Loaded Potato Skins - 150 calories
Manufacturer Mccain Foods, Inc.
Product Information and Ingredients
Loaded Potato Skins is manufactured by Mccain Foods, Inc. with a suggested serving size of 1 PIECE (81 g) and 150 calories per serving. The nutritional value of a suggested serving of loaded potato skins includes 15 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 3 grams of dietary fiber, 3 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 046704065068.
Calories from fat: a total of 48% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Coated Potato Skins (potatoes
- Water
- Soybean Oil
- Modified Potato Starch
- Rice Flour
- Degermed Yellow Corn Flour
- Dextrin
- Salt
- Leavening [sodium Acid Pyrophosphate
- Sodium Bicarbonate]
- Corn Dextrose
- Garlic Powder
- Onion Powder
- Spice Extractive
- Spices
- Xanthan Gum)
- Cooked Shredded Pork (pork
- Water
- Potassium Lactate
- Salt
- Dextrose
- Sodium Phosphate
- Potato Maltodextrin
- Modified Food Starch
- Sodium Diacetate
- Natural Flavor
- Gum Arabic)
- Honey Bbq Glaze (water
- Tomato Paste
- Sugar
- Honey Powder [refinery Syrup
- Honey]
- Distilled Vinegar
- Molasses
- Mustard [distilled Vinegar
- Water
- Mustard Seed
- Salt
- Turmeric
- Paprika
- Spice
- Garlic Powder]
- Salt
- Modified Food Starch
- Smoke Flavor
- Caramel Color
- Onion Powder
- Spices
- Xanthan Gum
- Corn Syrup Solids
- Lemon Juice
- Lemon Oil)
- Cheddar Cheese (cultured Milk
- Salt
- Enzymes
- Annatto [color])
- Green Onions
- Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Methylcellulose
- Sodium Alginate
- Sodium Tripolyphosphate
Nutrition Facts
Serving Size 1 PIECE (81 g)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 10% | |
Saturated Fat 2.5g | 10% | |
Trans Fat 0g | ||
Cholesterol 15mg | 4% | |
Sodium 0mg | 0% | |
Total Carbohydrate 15g | 4% | |
Dietary Fiber 3g | 10% | |
Sugars 3g | ||
Protein 5g |
Vitamin A 2% | Vitamin C 12% |
Calcium 4% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 185 | Calories from Fat 89 | |
% Daily Value* | ||
Total Fat 9.9g | 12% | |
Saturated Fat 3.1g | 13% | |
Trans Fat 0g | ||
Cholesterol 19mg | 5% | |
Sodium 358mg | 12% | |
Total Carbohydrate 18.5g | 5% | |
Dietary Fiber 3.7g | 12% | |
Sugars 4g | ||
Protein 6g |
Vitamin A 2% | Vitamin C 15% |
Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Loaded Potato Skins Nutritional Value
Nutrient | Suggested Serving 1 PIECE (81 g) | Standard Serving 100g |
---|---|---|
Energy | 150 kcal (6%) | 185 kcal (7%) |
Protein | 5 g (8%) | 6.17 g (10%) |
Total Lipid (fat) | 8 g (10%) | 9.88 g (12%) |
Carbohydrate, By Difference | 15 g (4%) | 18.52 g (5%) |
Fiber, Total Dietary | 3 g (10%) | 3.7 g (12%) |
Sugars, Total | 3 g (10%) | 3.7 g (12%) |
Calcium, Ca | 60 mg (4%) | 74 mg (5%) |
Iron, Fe | 1.08 mg (5%) | 1.33 mg (6%) |
Sodium, Na | 290 mg (10%) | 358 mg (12%) |
Vitamin C, Total Ascorbic Acid | 9 mg (12%) | 11.1 mg (15%) |
Vitamin A, Iu | 100 IU (2%) | 123 IU (2%) |
Fatty Acids, Total Saturated | 2.5 g (10%) | 3.09 g (13%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 15 mg (4%) | 19 mg (5%) |
Calories Burn off Time
How long would it take to burn off Mccain Foods, Inc. Loaded Potato Skins with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in loaded potato skins.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium