Loaded Potato Skins - 260 calories
Manufacturer Member's Mark
Product Information and Ingredients
Loaded Potato Skins is manufactured by Member's Mark with a suggested serving size of 2 PIECES (91 g) and 260 calories per serving. The nutritional value of a suggested serving of loaded potato skins includes 35 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 5 grams of dietary fiber, 1 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 078742261454.
This product is high in saturated fats.
Calories from fat: a total of 41.54% of the calories in the suggested servig of this product come from fat.
Saturated Fats 32% of DV
A serving of 2 PIECES (91 g) of loaded potato skins has 32% of the recommended daily intake of saturated fats.
Ingredient List
- Potato Skins
- Cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzyme
- Annatto [color])
- Cooked Bacon (cured With Water
- Salt
- Sodium Erythorbate
- Sodium Nitrite
- May Also Contain Sodium Phosphate
- Sugar
- Smoke Flavoring
- Potassium Chloride
- Dextrose
- Honey
- Potassium Lactate
- Sodium Diacetate
- Flavoring
- Brown Sugar
- Dehydrated Pork Broth)
- Soybean Oil
- Contains 2% Or Less Of Each Of The Following: Dehydrated Onions
- Dehydrated Garlic
- Iodized Salt (salt
- Potassium Iodide)
- Spice
Nutrition Facts
Serving Size 2 PIECES (91 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 17% | |
| Saturated Fat 7g | 32% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 8% | |
| Dietary Fiber 5g | 18% | |
| Sugars 1g | ||
| Protein 12g | ||
| Vitamin A 5% | Vitamin C 14% |
| Calcium 14% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 286 | Calories from Fat 119 | |
| % Daily Value* | ||
| Total Fat 13.2g | 18% | |
| Saturated Fat 7.7g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 38mg | 12% | |
| Sodium 571mg | 22% | |
| Total Carbohydrate 29.7g | 9% | |
| Dietary Fiber 5.5g | 20% | |
| Sugars 1g | ||
| Protein 13g | ||
| Vitamin A 6% | Vitamin C 15% |
| Calcium 15% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Loaded Potato Skins Nutritional Value
| Nutrient | Suggested Serving 2 PIECES (91 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (12%) | 286 kcal (13%) |
| Protein | 12 g (21%) | 13.19 g (24%) |
| Total Lipid (fat) | 12 g (17%) | 13.19 g (18%) |
| Carbohydrate, By Difference | 27 g (8%) | 29.67 g (9%) |
| Fiber, Total Dietary | 5 g (18%) | 5.5 g (20%) |
| Sugars, Total | 1 g (4%) | 1.1 g (4%) |
| Calcium, Ca | 200 mg (14%) | 220 mg (15%) |
| Iron, Fe | 4.5 mg (23%) | 4.95 mg (25%) |
| Sodium, Na | 520 mg (20%) | 571 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (14%) | 9.9 mg (15%) |
| Vitamin A, Iu | 300 IU (5%) | 330 IU (6%) |
| Fatty Acids, Total Saturated | 7 g (32%) | 7.69 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (11%) | 38 mg (12%) |
Calories Burn off Time
How long would it take to burn off Member's Mark Loaded Potato Skins with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in loaded potato skins.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium