Loaded Potato Sticks - 240 calories
Manufacturer Golden County Foods, Inc.
Product Information and Ingredients
Loaded Potato Sticks is manufactured by Golden County Foods, Inc. with a suggested serving size of 4 PIECES (84 g) and 240 calories per serving. The nutritional value of a suggested serving of loaded potato sticks includes 15 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 743002700201.
Calories from fat: a total of 52.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Potatoes
- Bleached Wheat Flour
- Cheddar Cheese (milk
- Cheese Cultures
- Salt
- Enzymes
- Annatto Color)
- Soybean Oil
- Sour Cream (cultured Skim Milk
- Cream
- Modified Corn Starch
- Sodium Phosphate
- Locust Bean Gum
- Guar Gum
- Carrageenan) Contains Less Than 2% Of The Following: Artificial Colors Including Yellow 5 And Yellow 6
- Ascorbic Acid
- Bacon (cured With Water
- Salt
- Sugar
- Sodium Phosphate
- Sodium Erythorbate
- And Sodium Nitrite)
- Barley Malt
- Citric Acid
- Corn Flour
- Dehydrated Cheese Blend (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Dextrose
- Dried Chives
- Dried Eggs
- Dried Whey
- Lactic Acid
- Lactose
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate)
- Maltodextrin
- Milk Protein Concentrate
- Modified Corn Starch
- Natural Flavors
- Onions
- Palm Oil
- Partially Hydrogenated Soybean Oil
- Salt
- Sodium Alginate
- Sodium Phosphate
- Soy Flour
- Spices
- Water
- Whey Protein Concentrate
- Yeast
Nutrition Facts
Serving Size 4 PIECES (84 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 18% | |
| Saturated Fat 4g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 7% | |
| Dietary Fiber 1g | 3% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 3% | Vitamin C 8% |
| Calcium 5% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 286 | Calories from Fat 150 | |
| % Daily Value* | ||
| Total Fat 16.7g | 22% | |
| Saturated Fat 4.8g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 5% | |
| Sodium 476mg | 17% | |
| Total Carbohydrate 28.6g | 8% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 4% | Vitamin C 10% |
| Calcium 6% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Loaded Potato Sticks Nutritional Value
| Nutrient | Suggested Serving 4 PIECES (84 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (10%) | 286 kcal (12%) |
| Protein | 6 g (10%) | 7.14 g (12%) |
| Total Lipid (fat) | 14 g (18%) | 16.67 g (22%) |
| Carbohydrate, By Difference | 24 g (7%) | 28.57 g (8%) |
| Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
| Sugars, Total | 1 g (3%) | 1.19 g (4%) |
| Calcium, Ca | 80 mg (5%) | 95 mg (6%) |
| Iron, Fe | 0.72 mg (3%) | 0.86 mg (4%) |
| Sodium, Na | 400 mg (14%) | 476 mg (17%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (8%) | 7.1 mg (10%) |
| Vitamin A, Iu | 200 IU (3%) | 238 IU (4%) |
| Fatty Acids, Total Saturated | 4 g (17%) | 4.76 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (4%) | 18 mg (5%) |
Calories Burn off Time
How long would it take to burn off Golden County Foods, Inc. Loaded Potato Sticks with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in loaded potato sticks.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium