Loaded Turkey Nacho Salad - 481 calories
Manufacturer Other
Product Information and Ingredients
Loaded Turkey Nacho Salad is manufactured by Other with a suggested serving size of 1 CONTAINER (354 g) and 481 calories per serving. The nutritional value of a suggested serving of loaded turkey nacho salad includes 74 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 5 grams of dietary fiber, 7 grams of sugar and 25 grams of proteins.
The product's manufacturer code is UPC: 826766187263.
This product is a good source of protein, vitamin c and vitamin a but is high in fat, sodium and saturated fats.
Calories from fat: a total of 65.51% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 173% of DV
A serving of 1 CONTAINER (354 g) of loaded turkey nacho salad has 173% of the recommended daily needs of protein.
Fat 191% of DV
A serving of 1 CONTAINER (354 g) of loaded turkey nacho salad has 191% of the recommended daily intake of fat.
Sodium 170% of DV
A serving of 1 CONTAINER (354 g) of loaded turkey nacho salad has 170% of the recommended daily intake of sodium.
Vitamin C 248% of DV
A serving of 1 CONTAINER (354 g) of loaded turkey nacho salad has 248% of the recommended daily needs of vitamin c.
Vitamin A 159% of DV
A serving of 1 CONTAINER (354 g) of loaded turkey nacho salad has 159% of the recommended daily needs of vitamin a.
Saturated Fats 142% of DV
A serving of 1 CONTAINER (354 g) of loaded turkey nacho salad has 142% of the recommended daily intake of saturated fats.
Ingredient List
- Romaine Lettuce
- Dressing (canola Oil
- Low Fat Buttermilk [skim Milk
- Whey
- Water
- Skim Milk Solids
- Whey Solids
- Corn Starch
- Tapioca Starch
- Disodium Phosphate
- Carrageenan Gum
- Locust Bean Gum
- Culture]
- Water
- Egg Yolk
- Jalapeno Peppers
- Sugar
- Distilled Vinegar
- Salt
- Green Onions
- Cider Vinegar
- Dried Garlic
- Spices
- Xanthan Gum
- Guar Gum
- Chili Powder
- Dried Onion
- Skim Milk Powder Blend [dairy Whey
- Sodium Caseinate
- Skim Milk Powder]
- Dried Bell Pepper
- Mustard Flour)
- Salsalito Roasted Turkey Breast (turkey Breast
- Water
- Contains Less Than One And One Half Percent Of Salt
- Sugar
- Sodium Phosphate And Dextrose Coated With Red And Green Jalapeno Peppers
- Onion
- Salt
- Paprika
- Sun Dried Tomatoes
- Garlic
- Spice
- Cilantro
- And Natural Flavorings)
- Fire Roasted Sweet Corn
- Colby Jack Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Annatto [vegetable Color])
- Tomatoes
- Yellow Onion
- Black Beans (prepared Black Beans
- Water
- Salt
- Calcium Chloride [firming Agent])
- Jalapeno Pepper
- Cilantro
Nutrition Facts
Serving Size 1 CONTAINER (354 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 481 | Calories from Fat 315 | |
| % Daily Value* | ||
| Total Fat 35g | 191% | |
| Saturated Fat 8g | 142% | |
| Trans Fat 0g | ||
| Cholesterol 74mg | 87% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 25% | |
| Dietary Fiber 5g | 71% | |
| Sugars 7g | ||
| Protein 25g | ||
| Vitamin A 159% | Vitamin C 248% |
| Calcium 68% | Iron 53% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 136 | Calories from Fat 89 | |
| % Daily Value* | ||
| Total Fat 9.9g | 54% | |
| Saturated Fat 2.3g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 25% | |
| Sodium 325mg | 48% | |
| Total Carbohydrate 5.9g | 7% | |
| Dietary Fiber 1.4g | 20% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 45% | Vitamin C 70% |
| Calcium 19% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Loaded Turkey Nacho Salad Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (354 g) | Standard Serving 100g |
|---|---|---|
| Energy | 481 kcal (85%) | 136 kcal (24%) |
| Protein | 24.99 g (173%) | 7.06 g (49%) |
| Total Lipid (fat) | 35.01 g (191%) | 9.89 g (54%) |
| Carbohydrate, By Difference | 20.99 g (25%) | 5.93 g (7%) |
| Fiber, Total Dietary | 5 g (71%) | 1.4 g (20%) |
| Sugars, Total | 7.01 g (99%) | 1.98 g (28%) |
| Calcium, Ca | 251 mg (68%) | 71 mg (19%) |
| Iron, Fe | 2.69 mg (53%) | 0.76 mg (15%) |
| Sodium, Na | 1150 mg (170%) | 325 mg (48%) |
| Vitamin C, Total Ascorbic Acid | 42.1 mg (248%) | 11.9 mg (70%) |
| Vitamin A, Iu | 2251 IU (159%) | 636 IU (45%) |
| Fatty Acids, Total Saturated | 8 g (142%) | 2.26 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 74 mg (87%) | 21 mg (25%) |
Calories Burn off Time
How long would it take to burn off Other Loaded Turkey Nacho Salad with 481 calories? A brisk walk for 105 minutes, jogging for 49 minutes, or hiking for 80 minutes will help your burn off the calories in loaded turkey nacho salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 100 minutes |
| Dancing | 87 minutes |
| Golfing | 87 minutes |
| Hiking | 80 minutes |
| Light Gardening | 87 minutes |
| Stretching | 160 minutes |
| Walking - 3.5 mph | 105 minutes |
| Weight Training - light workout | 134 minutes |
| Aerobics | 60 minutes |
| Basketball | 66 minutes |
| Bicycling - 10 mph or more | 49 minutes |
| Running - 5 mph | 49 minutes |
| Swimming | 57 minutes |
| Walking - 4.5 mph | 63 minutes |
| Weight Training - vigorous workout | 66 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium