Loaf Cake - 200 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Loaf Cake is manufactured by The Kroger Co. with a suggested serving size of 1 SLICE (57 g) and 200 calories per serving. The nutritional value of a suggested serving of loaf cake includes 35 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 1 grams of dietary fiber, 15 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 011110060259.
This product is high in sugars.
Calories from fat: a total of 31.5% of the calories in the suggested servig of this product come from fat.
Sugars 34% of DV
A serving of 1 SLICE (57 g) of loaf cake has 34% of the recommended daily intake of sugars.
Ingredient List
- Bleached Enriched Flour (wheat Flour
- Niacin
- Malted Barley Flour
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Whole Eggs
- Butter (cream [milk]
- Salt)
- Lemon Concentrate (corn Syrup
- Lemon Peel
- Water
- Lemon Puree
- Artificial Flavor
- Modified Corn Starch
- Sodium Citrate
- Sodium Benzoate And Potassium Sorbate [preservatives]
- Yellow 5)
- Lemon Peel
- Whole Milk (milk
- Vitamin D3)
- Vegetable Shortening (palm Oil
- Soybean Oil
- Propylene Glycol Mono- And Diesters Of Fats And Fatty Acids
- Mono- And Diglycerides
- Soy Lecithin)
- Soybean Oil
- Glycerine Contains 2% Or Less Of Each Of The Following: Modified Food Starch (corn
- Tapioca)
- Natural And Artificial Flavor (milk)
- Water
- Wheat Starch
- Whey (milk)
- Salt
- Corn Syrup Solids
- Emulsifier (propylene Glycol Esters
- Mono- And Diglycerides
- Sodium Stearoyl Lactylate)
- Vital Wheat Gluten
- Buttermilk Powder
- Sodium Bicarbonate
- Acidic Sodium Aluminum Phosphate
- Aluminum Sulfate
- Potassium Sorbate (preservative)
- Soy Lecithin
- Calcium Propionate (preservative)
- Nonfat Dry Milk
- Whey Protein Concentrate (milk)
- Mono- And Diglycerides
- Sodium Acid Pyrophosphate
- Guar Gum
- Yellow Color Blend (wheat Starch
- Annatto [color]
- Turmeric [color])
- Soy Flour
- Egg Whites
Nutrition Facts
Serving Size 1 SLICE (57 g)
Amount Per Serving | ||
---|---|---|
Calories 200 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 6% | |
Saturated Fat 3.5g | 10% | |
Trans Fat 0g | ||
Cholesterol 35mg | 7% | |
Sodium 0mg | 0% | |
Total Carbohydrate 30g | 6% | |
Dietary Fiber 1g | 2% | |
Sugars 15g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 351 | Calories from Fat 111 | |
% Daily Value* | ||
Total Fat 12.3g | 11% | |
Saturated Fat 6.1g | 18% | |
Trans Fat 0g | ||
Cholesterol 61mg | 12% | |
Sodium 386mg | 9% | |
Total Carbohydrate 52.6g | 10% | |
Dietary Fiber 1.8g | 4% | |
Sugars 26g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Loaf Cake Nutritional Value
Nutrient | Suggested Serving 1 SLICE (57 g) | Standard Serving 100g |
---|---|---|
Energy | 200 kcal (6%) | 351 kcal (10%) |
Protein | 3 g (3%) | 5.26 g (6%) |
Total Lipid (fat) | 7 g (6%) | 12.28 g (11%) |
Carbohydrate, By Difference | 30 g (6%) | 52.63 g (10%) |
Fiber, Total Dietary | 1 g (2%) | 1.8 g (4%) |
Sugars, Total | 15 g (34%) | 26.32 g (60%) |
Calcium, Ca | 40 mg (2%) | 70 mg (3%) |
Iron, Fe | 1 mg (3%) | 1.75 mg (6%) |
Potassium, K | 80 mg (1%) | 140 mg (2%) |
Sodium, Na | 220 mg (5%) | 386 mg (9%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 3.5 g (10%) | 6.14 g (18%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 35 mg (7%) | 61 mg (12%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Loaf Cake with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in loaf cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 42 minutes |
Dancing | 36 minutes |
Golfing | 36 minutes |
Hiking | 33 minutes |
Light Gardening | 36 minutes |
Stretching | 67 minutes |
Walking - 3.5 mph | 43 minutes |
Weight Training - light workout | 56 minutes |
Aerobics | 25 minutes |
Basketball | 27 minutes |
Bicycling - 10 mph or more | 20 minutes |
Running - 5 mph | 20 minutes |
Swimming | 24 minutes |
Walking - 4.5 mph | 26 minutes |
Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium