Loaf Cake - 340 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Loaf Cake is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 LOAF (85 g) and 340 calories per serving. The nutritional value of a suggested serving of loaf cake includes 40 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 0 grams of dietary fiber, 26 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 605388128133.
This product is high in sugars.
Calories from fat: a total of 42.35% of the calories in the suggested servig of this product come from fat.
Sugars 88% of DV
A serving of 1 LOAF (85 g) of loaf cake has 88% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Enriched Bleached Flour (wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Soybean Oil
- Eggs
- Lemon Peel
- Contains 2% Less Of: Margarine (palm Oil
- Water
- Salt
- Mono And Diglycerides
- Soy Lecithin
- Sodium Benzoate [preservative]
- Artificial Flavor
- Beta-carotene For Color And Vitamin A Palmitate)
- Bleached Wheat Flour
- Food Starch-modified
- Lemon Oil
- Invert Sugar
- Glycerin
- Baking Soda
- Sodium Aluminum Phosphate
- Mono-and Diglycerides
- Propylene Glycol Monoesters Of Fats And Fatty Acids
- Sodium Stearoyl Lactylate
- Polysorbate 60
- Whey
- Nonfat Dry Milk
- Wheat Gluten
- Salt
- Soy Flour
- Preservatives (sodium Propinate
- Potassium Sorbate And Sorbic Acid)
- Natural And Artificial Flavor
- Xanthan Gum
- Guar Gum
- Fd&c Yellow #5
- Turmeric For Color
Nutrition Facts
Serving Size 1 LOAF (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 21% | |
| Saturated Fat 3g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 46g | 13% | |
| Dietary Fiber 0g | 0% | |
| Sugars 26g | ||
| Protein 3g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 1% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 169 | |
| % Daily Value* | ||
| Total Fat 18.8g | 25% | |
| Saturated Fat 3.5g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 47mg | 13% | |
| Sodium 306mg | 11% | |
| Total Carbohydrate 54.1g | 15% | |
| Dietary Fiber 0g | 0% | |
| Sugars 31g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Loaf Cake Nutritional Value
| Nutrient | Suggested Serving 1 LOAF (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 340 kcal (14%) | 400 kcal (17%) |
| Protein | 3 g (5%) | 3.53 g (6%) |
| Total Lipid (fat) | 16 g (21%) | 18.82 g (25%) |
| Carbohydrate, By Difference | 46 g (13%) | 54.12 g (15%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 26 g (88%) | 30.59 g (104%) |
| Calcium, Ca | 20 mg (1%) | 24 mg (2%) |
| Iron, Fe | 1.08 mg (5%) | 1.27 mg (6%) |
| Sodium, Na | 260 mg (9%) | 306 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (2%) | 118 IU (2%) |
| Fatty Acids, Total Saturated | 3 g (13%) | 3.53 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (11%) | 47 mg (13%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Loaf Cake with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in loaf cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 113 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 94 minutes |
| Aerobics | 43 minutes |
| Basketball | 47 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium