Lobster Ball Imitation - 130 calories
Manufacturer Other
Product Information and Ingredients
Lobster Ball Imitation is manufactured by Other with a suggested serving size of 100 GRM (100 g) and 130 calories per serving. The nutritional value of a suggested serving of lobster ball imitation includes 45 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 753393225023.
This product is high in sodium.
Lobster Ball Imitation is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 39% of DV
A serving of 100 GRM (100 g) of lobster ball imitation has 39% of the recommended daily intake of sodium.
Ingredient List
- Fish Meat (threadfin Bream
- Nempterus Japonicus
- Fao 57 & 71) 51% Cuttlefish Meat (common Cuttlefish
- Sepia Fao 57) 21%
- Wheat Starch
- Palm Oil
- Sugar
- Salt
- Monosodium Glutamate (msg)
- Roe (soy Sauce (soy Beans
- Wheat Flour)
- Allura Red
- Sunset Yellow
- Crab Extract
- Artificial Lobster Flavor
- Artificial Seafood Flavor
- Natural Colouring (paprika & Carmine)
- And Yeast Extract
Nutrition Facts
Serving Size 100 GRM (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 5% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 15% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 14g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 11g | ||
| Vitamin A 10% | Vitamin C 2% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 5% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 15% | |
| Sodium 930mg | 39% | |
| Total Carbohydrate 14g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 11g | ||
| Vitamin A 10% | Vitamin C 2% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lobster Ball Imitation Nutritional Value
| Nutrient | Suggested Serving 100 GRM (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (7%) | 130 kcal (7%) |
| Protein | 11 g (22%) | 11 g (22%) |
| Total Lipid (fat) | 3 g (5%) | 3 g (5%) |
| Carbohydrate, By Difference | 14 g (5%) | 14 g (5%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 1 g (4%) | 1 g (4%) |
| Calcium, Ca | 20 mg (2%) | 20 mg (2%) |
| Iron, Fe | 1.44 mg (8%) | 1.44 mg (8%) |
| Sodium, Na | 930 mg (39%) | 930 mg (39%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.2 mg (2%) |
| Vitamin A, Iu | 500 IU (10%) | 500 IU (10%) |
| Fatty Acids, Total Saturated | 1 g (5%) | 1 g (5%) |
| Cholesterol | 45 mg (15%) | 45 mg (15%) |
Calories Burn off Time
How long would it take to burn off Other Lobster Ball Imitation with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in lobster ball imitation.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium