Lobster Base - 15 calories
Manufacturer L. J. Minor Corp.
Product Information and Ingredients
Lobster Base is manufactured by L. J. Minor Corp. with a suggested serving size of 1 tsp (7 g) and 15 calories per serving. The nutritional value of a suggested serving of lobster base includes 5 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 074826210066.
This product is high in sodium.
Lobster Base is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 2% of DV
A serving of 1 tsp (7 g) of lobster base has 2% of the recommended daily intake of sodium.
Ingredient List
- Sauteed Lobster And Natural Lobster Stock
- Salt
- Autolyzed Yeast Extract
- Maltodextrin
- Lobster Tomalley
- Sugar
- Water
- Corn Oil
- Butter (cream
- Lactic Acid)
- Tomato Paste
- Potato Flakes
- 2% Or Less Of Onion Powder
- Disodium Inosinate
- Disodium Guanylate
- Cod Liver Oil
- Extractives Of Paprika
- Natural Flavors
- Dried Garlic
- Soy Lecithin
- Lobster Extract
- Spices
- Modified Tapioca Starch
- Lactic Acid
Nutrition Facts
Serving Size 1 tsp (7 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 15 | Calories from Fat 5 | |
| % Daily Value* | ||
| Total Fat 0.5g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 1g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 214 | Calories from Fat 64 | |
| % Daily Value* | ||
| Total Fat 7.1g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 71mg | 2% | |
| Sodium 11286mg | 33% | |
| Total Carbohydrate 14.3g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lobster Base Nutritional Value
| Nutrient | Suggested Serving 1 tsp (7 g) | Standard Serving 100g |
|---|---|---|
| Energy | 15 kcal (0%) | 214 kcal (1%) |
| Protein | 1 g (0%) | 14.29 g (2%) |
| Total Lipid (fat) | 0.5 g (0%) | 7.14 g (1%) |
| Carbohydrate, By Difference | 1 g (0%) | 14.29 g (0%) |
| Sodium, Na | 790 mg (2%) | 11286 mg (33%) |
| Cholesterol | 5 mg (0%) | 71 mg (2%) |
Calories Burn off Time
How long would it take to burn off L. J. Minor Corp. Lobster Base with 15 calories? A brisk walk for 3 minutes, jogging for 2 minutes, or hiking for 3 minutes will help your burn off the calories in lobster base.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 3 minutes |
| Dancing | 3 minutes |
| Golfing | 3 minutes |
| Hiking | 3 minutes |
| Light Gardening | 3 minutes |
| Stretching | 5 minutes |
| Walking - 3.5 mph | 3 minutes |
| Weight Training - light workout | 4 minutes |
| Aerobics | 2 minutes |
| Basketball | 2 minutes |
| Bicycling - 10 mph or more | 2 minutes |
| Running - 5 mph | 2 minutes |
| Swimming | 2 minutes |
| Walking - 4.5 mph | 2 minutes |
| Weight Training - vigorous workout | 2 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium