Lobster Bisque Soup - 270 calories
Manufacturer Member's Mark
Product Information and Ingredients
Lobster Bisque Soup is manufactured by Member's Mark with a suggested serving size of 1 cup (245 g) and 270 calories per serving. The nutritional value of a suggested serving of lobster bisque soup includes 86 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 0 grams of dietary fiber, 6 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 078742266862.
This product is high in fat, sodium and saturated fats.
Calories from fat: a total of 70% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 79% of DV
A serving of 1 cup (245 g) of lobster bisque soup has 79% of the recommended daily intake of fat.
Sodium 76% of DV
A serving of 1 cup (245 g) of lobster bisque soup has 76% of the recommended daily intake of sodium.
Saturated Fats 159% of DV
A serving of 1 cup (245 g) of lobster bisque soup has 159% of the recommended daily intake of saturated fats.
Ingredient List
- Lobster Flavor Stock (water
- Lobster Flavor
- Salt
- Corn Oil
- Xanthan Gum)
- Light Cream
- Water
- Lobster Meat
- Butter (cream
- Salt)
- Sherry Wine
- Wheat Flour
- Tomato Paste
- Contains 2% Or Less Of: Modified Food Starch
- Nonfat Dry Milk
- Mirepoix Base (sauteed Vegetables [carrots
- Onions
- Celery]
- Salt
- Sugar
- Corn Oil
- Potato Flour
- Carrot Powder)
- Shrimp Base (shrimp
- Salt
- Sugar
- Yeast Extract
- Ethyl Alcohol
- Potato Flavor
- Water
- Onion Powder
- Natural Flavors
- Dried Shrimp
- Spices
- Garlic Powder)
- Salt & Sea Salt
- Sugar
- Tomato Concentrate
- Lemon Juice
- Nisin Preparation
- Smoked Paprika
- Spice
Nutrition Facts
Serving Size 1 cup (245 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 79% | |
| Saturated Fat 13g | 159% | |
| Trans Fat 0.49g | ||
| Cholesterol 86mg | 70% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 13g | 11% | |
| Dietary Fiber 0g | 0% | |
| Sugars 6g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 23% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 77 | |
| % Daily Value* | ||
| Total Fat 8.6g | 32% | |
| Saturated Fat 5.3g | 65% | |
| Trans Fat 0.2g | ||
| Cholesterol 35mg | 29% | |
| Sodium 302mg | 31% | |
| Total Carbohydrate 5.3g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 9% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lobster Bisque Soup Nutritional Value
| Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (33%) | 110 kcal (13%) |
| Protein | 7.01 g (34%) | 2.86 g (14%) |
| Total Lipid (fat) | 21 g (79%) | 8.57 g (32%) |
| Carbohydrate, By Difference | 13.01 g (11%) | 5.31 g (4%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 6 g (59%) | 2.45 g (24%) |
| Calcium, Ca | 120 mg (23%) | 49 mg (9%) |
| Iron, Fe | 0.39 mg (5%) | 0.16 mg (2%) |
| Potassium, K | 279 mg (15%) | 114 mg (6%) |
| Sodium, Na | 740 mg (76%) | 302 mg (31%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 13.01 g (159%) | 5.31 g (65%) |
| Fatty Acids, Total Trans | 0.49 g (6%) | 0.2 g (2%) |
| Cholesterol | 86 mg (70%) | 35 mg (29%) |
Calories Burn off Time
How long would it take to burn off Member's Mark Lobster Bisque Soup with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in lobster bisque soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium