Lobster Bisque Soup - 331 calories
Manufacturer Waldbaum's Inc.
Product Information and Ingredients
Lobster Bisque Soup is manufactured by Waldbaum's Inc. with a suggested serving size of 1 cup (245 g) and 331 calories per serving. The nutritional value of a suggested serving of lobster bisque soup includes 100 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 0 grams of dietary fiber, 6 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 716488500764.
This product is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 73.41% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 102% of DV
A serving of 1 cup (245 g) of lobster bisque soup has 102% of the recommended daily intake of fat.
Sodium 76% of DV
A serving of 1 cup (245 g) of lobster bisque soup has 76% of the recommended daily intake of sodium.
Saturated Fats 196% of DV
A serving of 1 cup (245 g) of lobster bisque soup has 196% of the recommended daily intake of saturated fats.
Cholesterol 82% of DV
A serving of 1 cup (245 g) of lobster bisque soup has 82% of the recommended daily intake of cholesterol.
Ingredient List
- Chicken Stock
- Light Cream
- Butter (cream
- Water
- Salt)
- Lobster Meat
- Sherry Wine
- Wheat Flour
- Contains 2% Or Less Of: Clam Broth Concentrate
- Organic Corn Starch
- Lobster Stock Concentrate (lobster
- Salt)
- Tomato Paste
- Sugar
- Sea Salt And Nisin Preparation
Nutrition Facts
Serving Size 1 cup (245 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 331 | Calories from Fat 243 | |
| % Daily Value* | ||
| Total Fat 27g | 102% | |
| Saturated Fat 16g | 196% | |
| Trans Fat 0g | ||
| Cholesterol 100mg | 82% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 14g | 11% | |
| Dietary Fiber 0g | 0% | |
| Sugars 6g | ||
| Protein 7g | ||
| Vitamin A 49% | Vitamin C 5% |
| Calcium 28% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 135 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 42% | |
| Saturated Fat 6.5g | 80% | |
| Trans Fat 0g | ||
| Cholesterol 41mg | 33% | |
| Sodium 302mg | 31% | |
| Total Carbohydrate 5.7g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 3g | ||
| Vitamin A 20% | Vitamin C 2% |
| Calcium 12% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lobster Bisque Soup Nutritional Value
| Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
|---|---|---|
| Energy | 331 kcal (41%) | 135 kcal (17%) |
| Protein | 7.01 g (34%) | 2.86 g (14%) |
| Total Lipid (fat) | 27 g (102%) | 11.02 g (42%) |
| Carbohydrate, By Difference | 13.99 g (11%) | 5.71 g (5%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 6 g (59%) | 2.45 g (24%) |
| Calcium, Ca | 149 mg (28%) | 61 mg (12%) |
| Iron, Fe | 0.71 mg (10%) | 0.29 mg (4%) |
| Sodium, Na | 740 mg (76%) | 302 mg (31%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (5%) | 0.5 mg (2%) |
| Vitamin A, Iu | 1000 IU (49%) | 408 IU (20%) |
| Fatty Acids, Total Saturated | 16 g (196%) | 6.53 g (80%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 100 mg (82%) | 41 mg (33%) |
Calories Burn off Time
How long would it take to burn off Waldbaum's Inc. Lobster Bisque Soup with 331 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in lobster bisque soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 44 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium