Lobster Bisque - 289 calories
Manufacturer Kings Super Markets Inc
Product Information and Ingredients
Lobster Bisque is manufactured by Kings Super Markets Inc with a suggested serving size of 1 cup (245 g) and 289 calories per serving. The nutritional value of a suggested serving of lobster bisque includes 96 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 0.5 grams of dietary fiber, 6 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 073866572646.
This product is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 65.4% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 79% of DV
A serving of 1 cup (245 g) of lobster bisque has 79% of the recommended daily intake of fat.
Sodium 77% of DV
A serving of 1 cup (245 g) of lobster bisque has 77% of the recommended daily intake of sodium.
Saturated Fats 159% of DV
A serving of 1 cup (245 g) of lobster bisque has 159% of the recommended daily intake of saturated fats.
Cholesterol 78% of DV
A serving of 1 cup (245 g) of lobster bisque has 78% of the recommended daily intake of cholesterol.
Ingredient List
- Calm Broth From Concentrate
- Light Cream
- Lobster
- Modified Food Starch
- Sherry Wine
- Butter (cream
- Salt)
- Langostino Lobster
- Water
- Tomato Paste
- Contains 2% Or Less Of: Sugar
- Paprika
- Lobster (lobster
- Salt)
- Salt
- Spices And Nisin Preparation
Nutrition Facts
Serving Size 1 cup (245 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 289 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 79% | |
| Saturated Fat 13g | 159% | |
| Trans Fat 0g | ||
| Cholesterol 96mg | 78% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 14% | |
| Dietary Fiber 0.5g | 5% | |
| Sugars 6g | ||
| Protein 7g | ||
| Vitamin A 73% | Vitamin C 10% |
| Calcium 38% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 118 | Calories from Fat 77 | |
| % Daily Value* | ||
| Total Fat 8.6g | 32% | |
| Saturated Fat 5.3g | 65% | |
| Trans Fat 0g | ||
| Cholesterol 39mg | 32% | |
| Sodium 306mg | 31% | |
| Total Carbohydrate 6.9g | 6% | |
| Dietary Fiber 0.2g | 2% | |
| Sugars 2g | ||
| Protein 3g | ||
| Vitamin A 30% | Vitamin C 4% |
| Calcium 15% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lobster Bisque Nutritional Value
| Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
|---|---|---|
| Energy | 289 kcal (35%) | 118 kcal (14%) |
| Protein | 7.01 g (34%) | 2.86 g (14%) |
| Total Lipid (fat) | 21 g (79%) | 8.57 g (32%) |
| Carbohydrate, By Difference | 17 g (14%) | 6.94 g (6%) |
| Fiber, Total Dietary | 0.5 g (5%) | 0.2 g (2%) |
| Sugars, Total | 6 g (59%) | 2.45 g (24%) |
| Calcium, Ca | 201 mg (38%) | 82 mg (15%) |
| Iron, Fe | 1.45 mg (20%) | 0.59 mg (8%) |
| Sodium, Na | 750 mg (77%) | 306 mg (31%) |
| Vitamin C, Total Ascorbic Acid | 2.5 mg (10%) | 1 mg (4%) |
| Vitamin A, Iu | 1499 IU (73%) | 612 IU (30%) |
| Fatty Acids, Total Saturated | 13.01 g (159%) | 5.31 g (65%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 96 mg (78%) | 39 mg (32%) |
Calories Burn off Time
How long would it take to burn off Kings Super Markets Inc Lobster Bisque with 289 calories? A brisk walk for 63 minutes, jogging for 29 minutes, or hiking for 48 minutes will help your burn off the calories in lobster bisque.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 96 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 80 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium