Lobster Bisque - 400 calories
Manufacturer Blount Seafood Corporation
Product Information and Ingredients
Lobster Bisque is manufactured by Blount Seafood Corporation with a suggested serving size of 1 cup (250 g) and 400 calories per serving. The nutritional value of a suggested serving of lobster bisque includes 105 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 4 grams of dietary fiber, 7 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 077958690300.
This product is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 72% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 123% of DV
A serving of 1 cup (250 g) of lobster bisque has 123% of the recommended daily intake of fat.
Sodium 75% of DV
A serving of 1 cup (250 g) of lobster bisque has 75% of the recommended daily intake of sodium.
Saturated Fats 263% of DV
A serving of 1 cup (250 g) of lobster bisque has 263% of the recommended daily intake of saturated fats.
Cholesterol 88% of DV
A serving of 1 cup (250 g) of lobster bisque has 88% of the recommended daily intake of cholesterol.
Ingredient List
- Light Cream
- Clam Broth From Concentrate
- Lobster Meat
- Butter (cream
- Salt)
- Water
- Salted Sherry Wine
- Wheat Flour
- Contains 2% Or Less Of: Tomato Paste
- Corn Starch
- Chicken Base (chicken
- Salt
- Rendered Chicken Fat
- Dextrose
- Sugar
- Natural Flavor
- Roast Chicken Flavor [rendered Chicken Fat
- Natural Flavor
- Safflower Oil]
- Chicken Broth
- Turmeric)
- Nonfat Dry Milk
- Lobster Stock Concentrate (lobster
- Salt)
- Sugar And Nisin Preparation
Nutrition Facts
Serving Size 1 cup (250 g)
Amount Per Serving | ||
---|---|---|
Calories 400 | Calories from Fat 288 | |
% Daily Value* | ||
Total Fat 32g | 123% | |
Saturated Fat 21g | 263% | |
Trans Fat 0g | ||
Cholesterol 105mg | 88% | |
Sodium 0mg | 0% | |
Total Carbohydrate 20g | 17% | |
Dietary Fiber 4g | 40% | |
Sugars 7g | ||
Protein 9g |
Vitamin A 50% | Vitamin C 0% |
Calcium 38% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 160 | Calories from Fat 115 | |
% Daily Value* | ||
Total Fat 12.8g | 49% | |
Saturated Fat 8.4g | 105% | |
Trans Fat 0g | ||
Cholesterol 42mg | 35% | |
Sodium 288mg | 30% | |
Total Carbohydrate 8g | 7% | |
Dietary Fiber 1.6g | 16% | |
Sugars 3g | ||
Protein 4g |
Vitamin A 20% | Vitamin C 0% |
Calcium 15% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lobster Bisque Nutritional Value
Nutrient | Suggested Serving 1 cup (250 g) | Standard Serving 100g |
---|---|---|
Energy | 400 kcal (50%) | 160 kcal (20%) |
Protein | 9 g (44%) | 3.6 g (18%) |
Total Lipid (fat) | 32 g (123%) | 12.8 g (49%) |
Carbohydrate, By Difference | 20 g (17%) | 8 g (7%) |
Fiber, Total Dietary | 4 g (40%) | 1.6 g (16%) |
Sugars, Total | 7 g (70%) | 2.8 g (28%) |
Calcium, Ca | 200 mg (38%) | 80 mg (15%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 720 mg (75%) | 288 mg (30%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 1000 IU (50%) | 400 IU (20%) |
Fatty Acids, Total Saturated | 21 g (263%) | 8.4 g (105%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 105 mg (88%) | 42 mg (35%) |
Calories Burn off Time
How long would it take to burn off Blount Seafood Corporation Lobster Bisque with 400 calories? A brisk walk for 87 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in lobster bisque.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 83 minutes |
Dancing | 73 minutes |
Golfing | 73 minutes |
Hiking | 67 minutes |
Light Gardening | 73 minutes |
Stretching | 133 minutes |
Walking - 3.5 mph | 87 minutes |
Weight Training - light workout | 111 minutes |
Aerobics | 50 minutes |
Basketball | 55 minutes |
Bicycling - 10 mph or more | 41 minutes |
Running - 5 mph | 41 minutes |
Swimming | 47 minutes |
Walking - 4.5 mph | 53 minutes |
Weight Training - vigorous workout | 55 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium