Lobster Bisque - 270 calories
Manufacturer Blount Seafood Corporation
Product Information and Ingredients
Lobster Bisque is manufactured by Blount Seafood Corporation with a suggested serving size of 1 cup (245 g) and 270 calories per serving. The nutritional value of a suggested serving of lobster bisque includes 96 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 077958722315.
This product is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 70% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 79% of DV
A serving of 1 cup (245 g) of lobster bisque has 79% of the recommended daily intake of fat.
Sodium 79% of DV
A serving of 1 cup (245 g) of lobster bisque has 79% of the recommended daily intake of sodium.
Saturated Fats 159% of DV
A serving of 1 cup (245 g) of lobster bisque has 159% of the recommended daily intake of saturated fats.
Cholesterol 78% of DV
A serving of 1 cup (245 g) of lobster bisque has 78% of the recommended daily intake of cholesterol.
Ingredient List
- Seafood Stock (water
- Lobster Stock Concentrate [lobster
- Salt]
- Clam Broth Concentrate
- Fish Stock [pollock
- Salt])
- Light Cream
- Lobster
- Butter (cream
- Salt)
- Sherry Wine
- Contains 2% Or Less Of: Wheat Flour
- Tomato Paste
- White Wine
- Chicken Broth
- Modified Food Starch
- Vegetable Base (carrots
- Onions
- Celery
- Salt
- Sugar
- Maltodextrin
- Corn Oil
- Yeast Extract
- Natural Flavorings
- Potato Starch)
- Sugar
- Garlic
- Sea Salt And Spices
Nutrition Facts
Serving Size 1 cup (245 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 79% | |
| Saturated Fat 13g | 159% | |
| Trans Fat 0g | ||
| Cholesterol 96mg | 78% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 10g | 8% | |
| Dietary Fiber 1g | 10% | |
| Sugars 4g | ||
| Protein 8g | ||
| Vitamin A 49% | Vitamin C 10% |
| Calcium 15% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 77 | |
| % Daily Value* | ||
| Total Fat 8.6g | 32% | |
| Saturated Fat 5.3g | 65% | |
| Trans Fat 0g | ||
| Cholesterol 39mg | 32% | |
| Sodium 314mg | 32% | |
| Total Carbohydrate 4.1g | 3% | |
| Dietary Fiber 0.4g | 4% | |
| Sugars 2g | ||
| Protein 3g | ||
| Vitamin A 20% | Vitamin C 4% |
| Calcium 6% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lobster Bisque Nutritional Value
| Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (33%) | 110 kcal (13%) |
| Protein | 8.01 g (38%) | 3.27 g (16%) |
| Total Lipid (fat) | 21 g (79%) | 8.57 g (32%) |
| Carbohydrate, By Difference | 10 g (8%) | 4.08 g (3%) |
| Fiber, Total Dietary | 1 g (10%) | 0.4 g (4%) |
| Sugars, Total | 3.99 g (39%) | 1.63 g (16%) |
| Calcium, Ca | 81 mg (15%) | 33 mg (6%) |
| Iron, Fe | 0.37 mg (5%) | 0.15 mg (2%) |
| Sodium, Na | 769 mg (79%) | 314 mg (32%) |
| Vitamin C, Total Ascorbic Acid | 2.5 mg (10%) | 1 mg (4%) |
| Vitamin A, Iu | 1000 IU (49%) | 408 IU (20%) |
| Fatty Acids, Total Saturated | 13.01 g (159%) | 5.31 g (65%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 96 mg (78%) | 39 mg (32%) |
Calories Burn off Time
How long would it take to burn off Blount Seafood Corporation Lobster Bisque with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in lobster bisque.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium