Lobster Bisque - 311 calories
Manufacturer Plenus Group Inc
Product Information and Ingredients
Lobster Bisque is manufactured by Plenus Group Inc with a suggested serving size of 1 cup (241 g) and 311 calories per serving. The nutritional value of a suggested serving of lobster bisque includes 70 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 880632002272.
This product is high in fat, sodium and saturated fats.
Calories from fat: a total of 63.67% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 82% of DV
A serving of 1 cup (241 g) of lobster bisque has 82% of the recommended daily intake of fat.
Sodium 85% of DV
A serving of 1 cup (241 g) of lobster bisque has 85% of the recommended daily intake of sodium.
Saturated Fats 121% of DV
A serving of 1 cup (241 g) of lobster bisque has 121% of the recommended daily intake of saturated fats.
Ingredient List
- Half & Half (milk
- Cream)
- Lobster Stock (water
- Lobster
- Salt
- Organic Evaporated Cane Syrup
- Tomatoes
- Butter [cream
- Salt]
- Whey
- Tomato Powder
- Natural Flavoring
- Citric Acid)
- Lobster
- Flour (unbleached Wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Canola Oil
- Sherry Wine
- Tomato Paste (tomatoes
- Salt
- Citric Acid)
- Onions
- Celery
- Corn Starch
- Paprika
- Spices
- Garlic
- Sea Salt
- Nisin
Nutrition Facts
Serving Size 1 cup (241 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 311 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 82% | |
| Saturated Fat 10g | 121% | |
| Trans Fat 0g | ||
| Cholesterol 70mg | 56% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 13% | |
| Dietary Fiber 1g | 10% | |
| Sugars 1g | ||
| Protein 12g | ||
| Vitamin A 36% | Vitamin C 10% |
| Calcium 28% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 129 | Calories from Fat 82 | |
| % Daily Value* | ||
| Total Fat 9.1g | 34% | |
| Saturated Fat 4.2g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 23% | |
| Sodium 353mg | 35% | |
| Total Carbohydrate 6.6g | 5% | |
| Dietary Fiber 0.4g | 4% | |
| Sugars 0g | ||
| Protein 5g | ||
| Vitamin A 15% | Vitamin C 4% |
| Calcium 11% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lobster Bisque Nutritional Value
| Nutrient | Suggested Serving 1 cup (241 g) | Standard Serving 100g |
|---|---|---|
| Energy | 311 kcal (37%) | 129 kcal (16%) |
| Protein | 12 g (57%) | 4.98 g (24%) |
| Total Lipid (fat) | 22 g (82%) | 9.13 g (34%) |
| Carbohydrate, By Difference | 16 g (13%) | 6.64 g (5%) |
| Fiber, Total Dietary | 1 g (10%) | 0.4 g (4%) |
| Sugars, Total | 0.99 g (10%) | 0.41 g (4%) |
| Calcium, Ca | 149 mg (28%) | 62 mg (11%) |
| Iron, Fe | 0.72 mg (10%) | 0.3 mg (4%) |
| Sodium, Na | 851 mg (85%) | 353 mg (35%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (10%) | 1 mg (4%) |
| Vitamin A, Iu | 750 IU (36%) | 311 IU (15%) |
| Fatty Acids, Total Saturated | 10 g (121%) | 4.15 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 70 mg (56%) | 29 mg (23%) |
Calories Burn off Time
How long would it take to burn off Plenus Group Inc Lobster Bisque with 311 calories? A brisk walk for 68 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in lobster bisque.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 57 minutes |
| Golfing | 57 minutes |
| Hiking | 52 minutes |
| Light Gardening | 57 minutes |
| Stretching | 104 minutes |
| Walking - 3.5 mph | 68 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 43 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 37 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 43 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium