Lobster Bites - 60 calories

Manufacturer Kitchens Of The Oceans, Inc.

Product Information and Ingredients

Lobster Bites is manufactured by Kitchens Of The Oceans, Inc. with a suggested serving size of 1 BITE (22 g) and 60 calories per serving. The nutritional value of a suggested serving of lobster bites includes 5 mg of cholesterol, 0 mg of sodium, 7 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 075730068507.

Lobster Bites is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

Lobster Surimi (alaskan Pollock
Water
Pea Starch
Sorbitol
Sugar
Modified Tapioca Starch
Contains 2% Or Less Of: Lobster Meat
Natural And Artificial Flavor [extracts Of Lobster
Blue Crab
Snow Crab
And Alaskan Pollock]
Refined Fish Oil [anchovy
Sardine]
Rice Wine [water
Rice Koji]
Egg Whites
Sea Salt
Potassium Chloride
Disodium Inosinate
Sodium Pyrophosphate
Soy Lecithin
Carmine
Paprika
Color Added)
Imitation Crab Meat (alaskan Pollock
Water
Egg Whites
Wheat Starch
Sugar
Potato Starch
Tapioca Starch
Contains 2% Or Less Of: Natural And Artificial Flavor (soy)
King Crab
Sorbitol
Sodium Tripolyphosphate
Tetrasodium Pyrophosphate
Salt
Carmine
Paprika Oleoresin
Soy Lecithin
Color Added)
Bleached Wheat Flour
Wheat Flour
Dextrose
Salt
Dried Yeast
Cooked Pollock
Red And Green Bell Peppers
Onions
Mayonnaise (soybean Oil
Eggs
Water
Distilled Vinegar
Contains Less Than 2% Of Salt
Sugar
Dl Alpha Tocopherol
Acetate (vitamin E)
Lemon Juice Concentrate
Natural Flavor)
Margarine (palm Oil
Water
Salt
Vegetable Mono And Diglycerides
Natural Butter Flavor
Citric Acid Added As A Preservative
Colored With Beta Carotene
Vitamin A Palmitate Added)
Water
Yellow Corn Flour
Modified Food Starch
Sugar
Leavening (sodium Aluminum Phosphate
Sodium Bicarbonate)
Garlic Powder
Hydrolyzed Soy And Corn Proteins
Guar Gum
Disodium Inosinate And Disodium Guanylate
Nonfat Dry Milk
Soybean Oil
Seasoning (celery Salt [salt
Celery Seed]
Spices [including Red Pepper And Black Pepper]
Paprika)
Lemon Juice
Worcestershire Sauce (white Vinegar
Molasses
Sugar
Water
Salt
Onions
Anchovies
Garlic
Cloves
Tamarind Extract
Natural Flavorings
Chili Pepper Extract)
Mustard (distilled Vinegar
Water
No1 Mustard Seed
Salt
Turmeric
Oleoresin Paprika Spices)
Base (maltodextrin (from Corn)
Salt
Sugar
Yeast Extract
Lobster Extract
Tomato Powder
Rice Flour
Potato Powder
Onion Powder
Natural Flavoring)
Hot Sauce (red Peppers
Tabasco Peppers
Spirit Vinegar
Salt)

Lobster Bites UPC Bar Code UPC: 075730068507 — UPC Code: **075730068507**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 60		Calories from Fat 27
% Daily Value*
Total Fat 3g		1%
	Saturated Fat 1g	1%
	Trans Fat 0g
Cholesterol 5mg		0%
Sodium 0mg		0%
Total Carbohydrate 7g		1%
	Dietary Fiber 0g	0%
	Sugars 1g
Protein 2g

Vitamin A 0%	Vitamin C 1%
Calcium 0%	Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 273		Calories from Fat 123
% Daily Value*
Total Fat 13.6g		5%
	Saturated Fat 4.6g	5%
	Trans Fat 0g
Cholesterol 23mg		2%
Sodium 818mg		8%
Total Carbohydrate 31.8g		2%
	Dietary Fiber 0g	0%
	Sugars 5g
Protein 9g

Vitamin A 2%	Vitamin C 6%
Calcium 0%	Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Lobster Bites Nutritional Value

Nutrient	Suggested Serving 1 BITE (22 g)	Standard Serving 100g
Energy	60 kcal (1%)	273 kcal (3%)
Protein	2 g (1%)	9.09 g (4%)
Total Lipid (fat)	3 g (1%)	13.64 g (5%)
Carbohydrate, By Difference	7 g (1%)	31.82 g (2%)
Fiber, Total Dietary	0 g (0%)	0 g (0%)
Sugars, Total	1 g (1%)	4.55 g (4%)
Calcium, Ca	0 mg (0%)	0 mg (0%)
Iron, Fe	0 mg (0%)	0 mg (0%)
Sodium, Na	180 mg (2%)	818 mg (8%)
Vitamin C, Total Ascorbic Acid	3.6 mg (1%)	16.4 mg (6%)
Vitamin A, Iu	100 IU (0%)	455 IU (2%)
Fatty Acids, Total Saturated	1 g (1%)	4.55 g (5%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	5 mg (0%)	23 mg (2%)

Calories Burn off Time

How long would it take to burn off Kitchens Of The Oceans, Inc. Lobster Bites with 60 calories? A brisk walk for 13 minutes, jogging for 6 minutes, or hiking for 10 minutes will help your burn off the calories in lobster bites.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	13 minutes
Dancing	11 minutes
Golfing	11 minutes
Hiking	10 minutes
Light Gardening	11 minutes
Stretching	20 minutes
Walking - 3.5 mph	13 minutes
Weight Training - light workout	17 minutes
Aerobics	8 minutes
Basketball	8 minutes
Bicycling - 10 mph or more	6 minutes
Running - 5 mph	6 minutes
Swimming	7 minutes
Walking - 4.5 mph	8 minutes
Weight Training - vigorous workout	8 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium