Lobster Cakes - 140 calories
Manufacturer Shaw's Southern Belle Frozen Foods
Product Information and Ingredients
Lobster Cakes is manufactured by Shaw's Southern Belle Frozen Foods with a suggested serving size of 1 CAKE (85 g) and 140 calories per serving. The nutritional value of a suggested serving of lobster cakes includes 20 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 074331905228.
Calories from fat: a total of 38.57% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Imitation Lobster (fish Protein,water
- Wheat/corn/tapioca Starch
- Egg Whites
- Soybean Oil
- Crab Flavor
- Natural Crab Extract
- Sugar
- Salt
- Calcium Carbonate
- Carmine
- And Paprika)
- Lobster
- Bread Crumbs (bleached Wheat Flour
- Sugar
- Salt
- Sunflower Oil
- Yeast
- Molasses)
- Soybean Oil
- Diced Onions
- Water
- Diced Celery Contains 2% Or Less Of The Following: Egg Yolks
- Distilled Vinegar
- Egg White Solids
- Oleoresin Paprika
- Natural Flavor
- Cultured Sugar
- Potato Starch
- Tapioca Flour
- Leavening (calcium Lactate
- Calcium Carbonate
- Cream Of Tartar)
- Cellulose Gum
- Corn Starch
- Methyl Cellulose
- Xanthan Gum
- Guar Gum
- Mustard Seed
- White Wine
- Citric Acid
- Tartaric Acid
- Spices
- Garlic
- Basil
- Thyme
- Sea Salt
- Parsley
- Cream Solids
- Natural Cream Flavor
- Modified Food Starch
- Mono & Diglycerides
- Sodium Phosphate
- Lactic Acid
- Garnished With: Fish Protein [(pollack And/or Pacific Whiting)
- Water
- Wheat Starch
- Egg White
- Sugar
- Sorbitol
- Contains 2% Or Less Of: Modified Tapioca Starch
- Potato Starch
- Salt
- Natural And Artificial Flavors (crab
- Shrimp
- Lobster)
- Rice Wine (water
- Sugar
- Alcohol
- Rice
- Salt)
- Calcium Carbonate
- Potassium Chloride
- Carrageenan
- Hydrolyzed Corn
- Soy And Wheat Protein
- Disodium Inosinate And Guanylate
- Sodium Tripolyphosphate
- Tetrasodium Pyrophosphate
- Color Added]
- Water
- Wheat Flour
- Sugar
- Sunflower Oil
- Sea Salt
- Yeast
- Parsley
- Xanthan Gum
Nutrition Facts
Serving Size 1 CAKE (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 8% | |
| Saturated Fat 1.5g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 15g | 4% | |
| Dietary Fiber 1g | 3% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 4% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 165 | Calories from Fat 64 | |
| % Daily Value* | ||
| Total Fat 7.1g | 9% | |
| Saturated Fat 1.8g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 7% | |
| Sodium 400mg | 14% | |
| Total Carbohydrate 17.7g | 5% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lobster Cakes Nutritional Value
| Nutrient | Suggested Serving 1 CAKE (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (6%) | 165 kcal (7%) |
| Protein | 7 g (12%) | 8.24 g (14%) |
| Total Lipid (fat) | 6 g (8%) | 7.06 g (9%) |
| Carbohydrate, By Difference | 15 g (4%) | 17.65 g (5%) |
| Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
| Sugars, Total | 2 g (7%) | 2.35 g (8%) |
| Calcium, Ca | 60 mg (4%) | 71 mg (5%) |
| Iron, Fe | 1.08 mg (5%) | 1.27 mg (6%) |
| Sodium, Na | 340 mg (12%) | 400 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.4 mg (2%) |
| Vitamin A, Iu | 100 IU (2%) | 118 IU (2%) |
| Fatty Acids, Total Saturated | 1.5 g (6%) | 1.76 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (6%) | 24 mg (7%) |
Calories Burn off Time
How long would it take to burn off Shaw's Southern Belle Frozen Foods Lobster Cakes with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in lobster cakes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium