Lobster Crostini - 150 calories
Manufacturer Other
Product Information and Ingredients
Lobster Crostini is manufactured by Other with a suggested serving size of 3 PIECES (55 g) and 150 calories per serving. The nutritional value of a suggested serving of lobster crostini includes 35 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 858175003117.
Calories from fat: a total of 60% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Cheese Sauce (cheddar Cheese [pasteurized Milk
- Cheese Culture
- Enzymes]
- Water
- Milkfat
- Whey
- Enzyme
- Modified Cheese [pasteurized Milk
- Water
- Sodium Phosphate
- Milkfat
- Salt Cheese Culture
- Enzymes]
- Sodium Phosphate
- Modified Food Starch
- Salt
- Lactic Acid
- Sodium Alginate
- Sorbic Acid [preservative])
- Crostini (unbleached Unbromated Enriched Wheat Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Salt
- Yeast
- Ascorbic Acid)
- Lobster
- Butter (cream
- Salt)
- Mayonnaise (soybean Oil
- Eggs
- Vinegar
- Water
- Egg Yolks
- Salt
- Dextrose
- Sugar
- Lemon Juice
- Calcium Disodium Edta [to Protect Quality]
- Natural Flavor)
- Garlic Powder
- Dried Parsley
Nutrition Facts
Serving Size 3 PIECES (55 g)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 8% | |
Saturated Fat 5g | 14% | |
Trans Fat 0g | ||
Cholesterol 35mg | 6% | |
Sodium 0mg | 0% | |
Total Carbohydrate 9g | 2% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 6g |
Vitamin A 2% | Vitamin C 1% |
Calcium 1% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 273 | Calories from Fat 164 | |
% Daily Value* | ||
Total Fat 18.2g | 15% | |
Saturated Fat 9.1g | 25% | |
Trans Fat 0g | ||
Cholesterol 64mg | 12% | |
Sodium 873mg | 20% | |
Total Carbohydrate 16.4g | 3% | |
Dietary Fiber 0g | 0% | |
Sugars 2g | ||
Protein 11g |
Vitamin A 4% | Vitamin C 2% |
Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lobster Crostini Nutritional Value
Nutrient | Suggested Serving 3 PIECES (55 g) | Standard Serving 100g |
---|---|---|
Energy | 150 kcal (4%) | 273 kcal (8%) |
Protein | 6 g (6%) | 10.91 g (12%) |
Total Lipid (fat) | 10 g (8%) | 18.18 g (15%) |
Carbohydrate, By Difference | 9 g (2%) | 16.36 g (3%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 1 g (2%) | 1.82 g (4%) |
Calcium, Ca | 20 mg (1%) | 36 mg (2%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 480 mg (11%) | 873 mg (20%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 2.2 mg (2%) |
Vitamin A, Iu | 200 IU (2%) | 364 IU (4%) |
Fatty Acids, Total Saturated | 5 g (14%) | 9.09 g (25%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 35 mg (6%) | 64 mg (12%) |
Calories Burn off Time
How long would it take to burn off Other Lobster Crostini with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in lobster crostini.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium