Lobster Mac & Cheese Bites - 230 calories

Manufacturer Delhaize America, Inc.

Product Information and Ingredients

Lobster Mac & Cheese Bites is manufactured by Delhaize America, Inc. with a suggested serving size of 4 PIECES (79 g) and 230 calories per serving. The nutritional value of a suggested serving of lobster mac & cheese bites includes 35 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 7 grams of proteins.

The product's manufacturer code is UPC: 725439982740.

Calories from fat: a total of 54.78% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Ingredient List

  • Lobster Meat (lobster
  • Salt)
  • Whipping Cream (cream
  • Milk
  • Carrageenan
  • Mono- And Diglycerides
  • Cellulose Gum
  • Polysorbate 80)
  • Enriched Macaroni (durum Wheat
  • Semolina
  • Niacin
  • Ferrous Sulfate
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Part Skim Mozzarella Cheese (part Skim Milk
  • Cheese Cultures
  • Salt
  • Calcium Chloride
  • Enzyme)
  • Mascarpone Cheese (milk
  • Cream
  • Maltodextrin
  • Mono- And Diglycerides
  • Guar Gum
  • Carrageenan
  • Carob Bean Gum
  • Skim Milk Powder
  • Fructose
  • Citric Acid
  • Salt
  • Preservative - Potassium Sorbate
  • Natural Flavor
  • Calcium Chloride)
  • Cheddar Cheese (milk
  • Cheese Cultures
  • Salt
  • Calcium Chloride
  • Enzymes
  • Color - Annatto)
  • Modified Cornstarch
  • Onion (with Sauteed Onion Flavor)
  • Lemon Juice From Concentrate (water
  • Concentrated Lemon Juice
  • Preservative - Sodium Metabisulfite
  • Lemon Oil)
  • Garlic (in Soybean Oil
  • Water
  • Citric Acid
  • Preservative - Potassium Sorbate)
  • Seasoning (salt
  • Celery Seed
  • Spices
  • Mustard Flour
  • Paprika)
  • Red Pepper Flakes
  • Xanthan Gum
  • Parsley Batter/breading: Water
  • Enriched Wheat Flour (flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Enriched Bleached Wheat Flour (flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Modified Cornstarch
  • Wheat Starch
  • Modified Palm Oil
  • Salt
  • Leavening (sodium Bicarbonate
  • Sodium Acid Pyrophosphate
  • Monocalcium Phosphate
  • Calcium Lactate)
  • Soy Protein Isolate
  • Vinegar
  • Sugar
  • Dextrose
  • Yeast
  • Sodium Caseinate
  • Soy Lecithin
  • Spice And Spice Extractive Par-fried In High Oleic Canola Oil

Nutrition Facts

Serving Size 4 PIECES (79 g)

Amount Per Serving
Calories 230 Calories from Fat 126
% Daily Value*
Total Fat 14g 17%
Saturated Fat 4.5g 18%
Trans Fat 0g
Cholesterol 35mg 9%
Sodium 0mg 0%
Total Carbohydrate 20g 5%
Dietary Fiber 1g 3%
Sugars 1g
Protein 7g
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 291 Calories from Fat 159
% Daily Value*
Total Fat 17.7g 22%
Saturated Fat 5.7g 23%
Trans Fat 0g
Cholesterol 44mg 12%
Sodium 392mg 13%
Total Carbohydrate 25.3g 7%
Dietary Fiber 1.3g 4%
Sugars 1g
Protein 9g
Vitamin A 0% Vitamin C 0%
Calcium 7% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Lobster Mac & Cheese Bites Nutritional Value

Nutrient Suggested Serving 4 PIECES (79 g) Standard Serving 100g
Energy230 kcal (9%)291 kcal (11%)
Protein7 g (11%)8.86 g (14%)
Total Lipid (fat)14 g (17%)17.72 g (22%)
Carbohydrate, By Difference20 g (5%)25.32 g (7%)
Fiber, Total Dietary1 g (3%)1.3 g (4%)
Sugars, Total1 g (3%)1.27 g (4%)
Calcium, Ca97 mg (6%)123 mg (7%)
Iron, Fe1 mg (4%)1.27 mg (6%)
Potassium, K67 mg (1%)85 mg (1%)
Sodium, Na310 mg (10%)392 mg (13%)
Vitamin D0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated4.5 g (18%)5.7 g (23%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol35 mg (9%)44 mg (12%)

Calories Burn off Time

How long would it take to burn off Delhaize America, Inc. Lobster Mac & Cheese Bites with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in lobster mac & cheese bites.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less48 minutes
Dancing42 minutes
Golfing42 minutes
Hiking38 minutes
Light Gardening42 minutes
Stretching77 minutes
Walking - 3.5 mph50 minutes
Weight Training - light workout64 minutes
Aerobics29 minutes
Basketball32 minutes
Bicycling - 10 mph or more23 minutes
Running - 5 mph23 minutes
Swimming27 minutes
Walking - 4.5 mph30 minutes
Weight Training - vigorous workout32 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium