Lobster Mac & Cheese - 310 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Lobster Mac & Cheese is manufactured by Safeway, Inc. with a suggested serving size of 1 cup (150 g) and 310 calories per serving. The nutritional value of a suggested serving of lobster mac & cheese includes 40 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 1.1 grams of dietary fiber, 3 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 021130101450.
This product is high in fat and saturated fats.
Calories from fat: a total of 60.97% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 48% of DV
A serving of 1 cup (150 g) of lobster mac & cheese has 48% of the recommended daily intake of fat.
Saturated Fats 53% of DV
A serving of 1 cup (150 g) of lobster mac & cheese has 53% of the recommended daily intake of saturated fats.
Ingredient List
- White Cheese Sauce: (((water
- Milk [milk
- Vitamin D3]
- Heavy Cream [pasteurized Heavy Cream
- Carrageenan]
- American White Cheese [american Cheeses {milk
- Culture
- Salt
- Enzyme}
- Water
- Milkfat
- Sodium Citrate
- Salt
- Sodium Phosphates]
- Cream Cheese [pasteurized Milk And Cream
- Salt
- Less Than 1 Percent Of: Cheese Cultures
- Carob Bean Gum
- Xanthan Gum
- Guar Gum]
- Provolone Cheese: [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes]
- Monterey Jack Cheese: [pasteurized Milk
- Cheese Cultures
- Salt & Enzymes
- Powdered Corn Starch And Potato Starch]
- Canola Oil
- Butter [pasteurized Cream
- Natural Flavors {lactic Acid
- Starter Distillate}]
- Sugar
- Modified Corn Starch
- Parmesan Cheese: [pasteurized Part-skim Milk
- Cheese Cultures
- Salt
- Enzymes]
- Wheat Flour: [bleached Wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Romano Cheese: (([pasteurized Part-skim Cow's Milk
- Salt
- Cheese Cultures
- Enzymes]))
- Salt
- White Pepper
- Xanthan Gum
- Guar Gum
- Annatto Extract [for Color]))),cooked Elbow Macaroni (water
- Macaroni [semolina {wheat}
- Durum Wheat Flour
- Niacin
- Iron {ferrous Sulfate}
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Canola Oil And Extra Virgin Olive Oil)
- Imitation Lobster Meat: (((lobster [homarus Americanus]
- Fish Protein [alaska Pollock {gadus Chalcogrammus} And/or Pacific Whiting {merluccius Productus}]
- Water
- Wheat Starch
- Sugar
- Contains Less Than 2% Of The Following: Natural And Artificial Flavor
- Egg White
- Salt
- Sorbitol
- Mirin [rice Extract
- Alcohol
- Salt
- Dextrose
- Corn Syrup Solids]
- Modified Food Starch
- Potato Starch
- Calcium Carbonate
- Cornstarch
- Carrageenan
- Hydrolyzed Corn/soy/wheat/whey Protein
- Disodium Inosinate
- Disodium Guanylate
- Autolyzed Yeast Extract
- Sodium Tripolyphosphate And/or Tetrasodium Pyrophosphate
- Color Added
- Carmine)))
- White Cheddar Cheese (cheddar Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Potato Starch And Powdered Cellulose [to Prevent Caking])
- Parmesan Cheese (parmesan Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Potato Starch And Powdered Cellulose [to Prevent Caking])
- Parsley
Nutrition Facts
Serving Size 1 cup (150 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 48% | |
| Saturated Fat 7g | 53% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 20% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 11% | |
| Dietary Fiber 1.1g | 7% | |
| Sugars 3g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 26% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 207 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 32% | |
| Saturated Fat 4.7g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 27mg | 14% | |
| Sodium 347mg | 22% | |
| Total Carbohydrate 14g | 7% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 17% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lobster Mac & Cheese Nutritional Value
| Nutrient | Suggested Serving 1 cup (150 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (23%) | 207 kcal (16%) |
| Protein | 10.99 g (32%) | 7.33 g (22%) |
| Total Lipid (fat) | 21 g (48%) | 14 g (32%) |
| Carbohydrate, By Difference | 21 g (11%) | 14 g (7%) |
| Fiber, Total Dietary | 1.1 g (7%) | 0.7 g (4%) |
| Sugars, Total | 3 g (18%) | 2 g (12%) |
| Calcium, Ca | 222 mg (26%) | 148 mg (17%) |
| Iron, Fe | 1 mg (8%) | 0.67 mg (6%) |
| Potassium, K | 104 mg (3%) | 69 mg (2%) |
| Sodium, Na | 520 mg (33%) | 347 mg (22%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 7.01 g (53%) | 4.67 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (20%) | 27 mg (14%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Lobster Mac & Cheese with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in lobster mac & cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium