Lobster Mac & Cheese - 321 calories
Manufacturer Bj's Wholesale Club / Corporate Brands
Product Information and Ingredients
Lobster Mac & Cheese is manufactured by Bj's Wholesale Club / Corporate Brands with a suggested serving size of 1 cup (245 g) and 321 calories per serving. The nutritional value of a suggested serving of lobster mac & cheese includes 100 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 1 grams of dietary fiber, 5 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 888670026472.
This product is a good source of protein but is high in sodium, saturated fats and cholesterol.
Calories from fat: a total of 39.22% of the calories in the suggested servig of this product come from fat.
Protein 101% of DV
A serving of 1 cup (245 g) of lobster mac & cheese has 101% of the recommended daily needs of protein.
Sodium 89% of DV
A serving of 1 cup (245 g) of lobster mac & cheese has 89% of the recommended daily intake of sodium.
Saturated Fats 98% of DV
A serving of 1 cup (245 g) of lobster mac & cheese has 98% of the recommended daily intake of saturated fats.
Cholesterol 82% of DV
A serving of 1 cup (245 g) of lobster mac & cheese has 82% of the recommended daily intake of cholesterol.
Ingredient List
- Cooked Enriched Shell Pasta (water
- Semolina
- Egg Whites
- Niacin
- Ferrous Sulfate
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Lobster
- Pasteurized Processed Cheese Spread (cheddar And Colby Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Water
- Whey
- Sodium Phosphate
- Whey Protein Concentrate
- Skim Milk
- Milkfat
- Salt
- Carrageenan
- Cellulose Gum)
- Water
- Light Cream
- Cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Sherry Wine
- Contains 2% Or Less Of: White Cheddar Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Modified Food Starch
- Tomato Paste
- Lobster Stock Concentrate (lobster
- Salt)
- Clam Broth Concentrate (concentrated Clam Broth
- Salt)
- Sugar
- Chives
- Salt
- Seasoning (yeast Extract
- Maltodextrin
- Salt)
- Spice And Nisin Preparation
Nutrition Facts
Serving Size 1 cup (245 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 321 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 53% | |
| Saturated Fat 8g | 98% | |
| Trans Fat 0g | ||
| Cholesterol 100mg | 82% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 24% | |
| Dietary Fiber 1g | 10% | |
| Sugars 5g | ||
| Protein 21g | ||
| Vitamin A 25% | Vitamin C 5% |
| Calcium 56% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 131 | Calories from Fat 51 | |
| % Daily Value* | ||
| Total Fat 5.7g | 22% | |
| Saturated Fat 3.3g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 41mg | 33% | |
| Sodium 355mg | 36% | |
| Total Carbohydrate 11.8g | 10% | |
| Dietary Fiber 0.4g | 4% | |
| Sugars 2g | ||
| Protein 9g | ||
| Vitamin A 10% | Vitamin C 2% |
| Calcium 23% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lobster Mac & Cheese Nutritional Value
| Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
|---|---|---|
| Energy | 321 kcal (39%) | 131 kcal (16%) |
| Protein | 21 g (101%) | 8.57 g (41%) |
| Total Lipid (fat) | 13.99 g (53%) | 5.71 g (22%) |
| Carbohydrate, By Difference | 29.01 g (24%) | 11.84 g (10%) |
| Fiber, Total Dietary | 1 g (10%) | 0.4 g (4%) |
| Sugars, Total | 5 g (49%) | 2.04 g (20%) |
| Calcium, Ca | 299 mg (56%) | 122 mg (23%) |
| Iron, Fe | 1.45 mg (20%) | 0.59 mg (8%) |
| Sodium, Na | 870 mg (89%) | 355 mg (36%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (5%) | 0.5 mg (2%) |
| Vitamin A, Iu | 500 IU (25%) | 204 IU (10%) |
| Fatty Acids, Total Saturated | 8.01 g (98%) | 3.27 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 100 mg (82%) | 41 mg (33%) |
Calories Burn off Time
How long would it take to burn off Bj's Wholesale Club / Corporate Brands Lobster Mac & Cheese with 321 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 54 minutes will help your burn off the calories in lobster mac & cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 54 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium