Lobster & Shrimp Mac N' Cheese - 461 calories
Manufacturer Other
Product Information and Ingredients
Lobster & Shrimp Mac N' Cheese is manufactured by Other with a suggested serving size of 0.5 PACKAGE (227 g) and 461 calories per serving. The nutritional value of a suggested serving of lobster & shrimp mac n' cheese includes 120 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 0.9 grams of dietary fiber, 6 grams of sugar and 25 grams of proteins.
The product's manufacturer code is UPC: 048769490069.
This product is a good source of protein and calcium but is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 44.9% of the calories in the suggested servig of this product come from fat.
Protein 111% of DV
A serving of 0.5 PACKAGE (227 g) of lobster & shrimp mac n' cheese has 111% of the recommended daily needs of protein.
Fat 80% of DV
A serving of 0.5 PACKAGE (227 g) of lobster & shrimp mac n' cheese has 80% of the recommended daily intake of fat.
Calcium 81% of DV
A serving of 0.5 PACKAGE (227 g) of lobster & shrimp mac n' cheese has 81% of the recommended daily needs of calcium.
Sodium 159% of DV
A serving of 0.5 PACKAGE (227 g) of lobster & shrimp mac n' cheese has 159% of the recommended daily intake of sodium.
Saturated Fats 159% of DV
A serving of 0.5 PACKAGE (227 g) of lobster & shrimp mac n' cheese has 159% of the recommended daily intake of saturated fats.
Cholesterol 91% of DV
A serving of 0.5 PACKAGE (227 g) of lobster & shrimp mac n' cheese has 91% of the recommended daily intake of cholesterol.
Ingredient List
- Pasta: Water
- Enriched Pasta (semolina
- Egg Whites
- Niacin
- Ferrous Sulfate
- Thiamin Mononitrate
- Riboflavin
- Folic Acid) Sauce: Milk
- Light Cream
- Monterey Jack Cheese (cultured Milk
- Salt
- Enzymes)
- Cheddar Cheese (milk
- Cheese Cultures
- Salt
- Enzymes
- Annatto)
- Lobster Base (cooked Lobster Meat
- Salt
- Cane Sugar
- Tomatoes
- Butter [cream
- Salt]
- Dried Whey
- Codfish
- Tomato Powder
- Natural Flavoring
- Citric Acid)
- Lobster Meat (lobster Meat
- Water
- Salt)
- Butter (cream
- Salt)
- Flour (enriched Wheat Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Malted Barley Flour)
- Cornstarch
- Salt
- Onion Powder
- Dehydrated Garlic
- Spices
- Annatto Color Lobster Meat (lobster Meat
- Water
- Salt) Shrimp (shrimp
- Salt)
Nutrition Facts
Serving Size 0.5 PACKAGE (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 461 | Calories from Fat 207 | |
| % Daily Value* | ||
| Total Fat 23g | 80% | |
| Saturated Fat 14g | 159% | |
| Trans Fat 0g | ||
| Cholesterol 120mg | 91% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 27% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 6g | ||
| Protein 25g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 81% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 203 | Calories from Fat 91 | |
| % Daily Value* | ||
| Total Fat 10.1g | 35% | |
| Saturated Fat 6.2g | 70% | |
| Trans Fat 0g | ||
| Cholesterol 53mg | 40% | |
| Sodium 740mg | 70% | |
| Total Carbohydrate 15.9g | 12% | |
| Dietary Fiber 0.4g | 4% | |
| Sugars 3g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 35% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lobster & Shrimp Mac N' Cheese Nutritional Value
| Nutrient | Suggested Serving 0.5 PACKAGE (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 461 kcal (52%) | 203 kcal (23%) |
| Protein | 24.99 g (111%) | 11.01 g (49%) |
| Total Lipid (fat) | 23 g (80%) | 10.13 g (35%) |
| Carbohydrate, By Difference | 36 g (27%) | 15.86 g (12%) |
| Fiber, Total Dietary | 0.9 g (8%) | 0.4 g (4%) |
| Sugars, Total | 5.99 g (54%) | 2.64 g (24%) |
| Calcium, Ca | 461 mg (81%) | 203 mg (35%) |
| Iron, Fe | 2 mg (25%) | 0.88 mg (11%) |
| Potassium, K | 225 mg (11%) | 99 mg (5%) |
| Sodium, Na | 1680 mg (159%) | 740 mg (70%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 14.01 g (159%) | 6.17 g (70%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 120 mg (91%) | 53 mg (40%) |
Calories Burn off Time
How long would it take to burn off Other Lobster & Shrimp Mac N' Cheese with 461 calories? A brisk walk for 100 minutes, jogging for 47 minutes, or hiking for 77 minutes will help your burn off the calories in lobster & shrimp mac n' cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 96 minutes |
| Dancing | 84 minutes |
| Golfing | 84 minutes |
| Hiking | 77 minutes |
| Light Gardening | 84 minutes |
| Stretching | 154 minutes |
| Walking - 3.5 mph | 100 minutes |
| Weight Training - light workout | 128 minutes |
| Aerobics | 58 minutes |
| Basketball | 63 minutes |
| Bicycling - 10 mph or more | 47 minutes |
| Running - 5 mph | 47 minutes |
| Swimming | 54 minutes |
| Walking - 4.5 mph | 61 minutes |
| Weight Training - vigorous workout | 63 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium