Lobster Stuffing - 130 calories
Manufacturer Other
Product Information and Ingredients
Lobster Stuffing is manufactured by Other with a suggested serving size of 0.5 cup (86 g) and 130 calories per serving. The nutritional value of a suggested serving of lobster stuffing includes 40 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 095864200079.
Lobster Stuffing is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Lobster
- Imitation Crab Meat [fish Proteins Of Pollock
- Whiting
- Cod And/or Threadfin Bream
- Egg White
- Sugar
- Sodium Polyphosphate
- Corn Starch
- Wheat Starch
- Tapioca Starch
- Sorbitol
- Sugar
- Soybean Oil
- Salt
- Mirin (sake
- Water
- Corn Syrup
- Ethyl Alcohol)
- Crab Extract
- Natural And Artificial Crab Flavor
- Calcium Carbonate
- Color (carmine
- Paprika]
- Cornbread Crumbs [enriched Wheat Flour (flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Corn Flour
- Corn Meal
- Turbinado Sugar
- Sunflower Oil
- Yeast
- Sea Salt]
- Cream (milk
- Cream
- Carrageenan
- Sodium Citrate
- Disodium Phosphate)
- Sherry Wine
- Eggs
- Celery
- Leeks
- Shallots
- Lobster Base [stock (lobster Stock
- Tomato Paste
- Vegetables (onions
- Carrots
- Mushrooms
- Garlic)
- Modified Potato Starch
- Salt
- Canola Oil
- Olive Oil
- Spices)
- Salt
- Yeast Extract
- Butter (cream
- Natural Flavor)
- Natural Flavor
- Shrimp And Lobster Extracts
- Modified Potato Starch
- Onion Powder
- Paprika Extract
- Spice]
- Butter (pasteurized Cream
- Salt)
- Garlic
- Parsley
- Salt
- Wheat Flour
- Paprika
- Spice
- Turbinado Sugar
- Garlic Powder
Nutrition Facts
Serving Size 0.5 cup (86 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 4% | |
| Saturated Fat 1.5g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 15g | 4% | |
| Dietary Fiber 1g | 3% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 9% | Vitamin C 3% |
| Calcium 4% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 151 | Calories from Fat 31 | |
| % Daily Value* | ||
| Total Fat 3.5g | 5% | |
| Saturated Fat 1.7g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 47mg | 13% | |
| Sodium 767mg | 27% | |
| Total Carbohydrate 17.4g | 5% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 2g | ||
| Protein 9g | ||
| Vitamin A 10% | Vitamin C 4% |
| Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lobster Stuffing Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (86 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (6%) | 151 kcal (6%) |
| Protein | 8 g (13%) | 9.3 g (16%) |
| Total Lipid (fat) | 3 g (4%) | 3.49 g (5%) |
| Carbohydrate, By Difference | 15 g (4%) | 17.44 g (5%) |
| Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
| Sugars, Total | 2 g (7%) | 2.33 g (8%) |
| Calcium, Ca | 60 mg (4%) | 70 mg (5%) |
| Iron, Fe | 1.8 mg (9%) | 2.09 mg (10%) |
| Sodium, Na | 660 mg (24%) | 767 mg (27%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (3%) | 2.8 mg (4%) |
| Vitamin A, Iu | 500 IU (9%) | 581 IU (10%) |
| Fatty Acids, Total Saturated | 1.5 g (6%) | 1.74 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (11%) | 47 mg (13%) |
Calories Burn off Time
How long would it take to burn off Other Lobster Stuffing with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in lobster stuffing.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium