Local Cultured Whole Milk Kefir - 199 calories
Manufacturer Five Acre Farms
Product Information and Ingredients
Local Cultured Whole Milk Kefir is manufactured by Five Acre Farms with a suggested serving size of 8 OZA (240 ml) and 199 calories per serving. The nutritional value of a suggested serving of local cultured whole milk kefir includes 19 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 0 grams of dietary fiber, 25 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 852262003394.
This product is high in sugars.
Calories from fat: a total of 36.14% of the calories in the suggested servig of this product come from fat.
Sugars 240% of DV
A serving of 8 OZA (240 ml) of local cultured whole milk kefir has 240% of the recommended daily intake of sugars.
Ingredient List
- Whole Milk
- Kefir Cultures
- Maple Syrup Cultures: L Lactis Ssp Lactis
- L Lactis Ssp Cremoris
- L Lactis Ssp Lactis Biovar Diacetylactis
- L Mesenteroides
- L Pseudomesenteroides
- L Acidophilus
- B Longum
- L Paracasei
- L Rhamnosus
- L Fermentum
- L Lactis
- B Lactis
Nutrition Facts
Serving Size 8 OZA (240 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 199 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 30% | |
| Saturated Fat 3.5g | 42% | |
| Trans Fat 0g | ||
| Cholesterol 19mg | 15% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 21% | |
| Dietary Fiber 0g | 0% | |
| Sugars 25g | ||
| Protein 8g | ||
| Vitamin A 14% | Vitamin C 0% |
| Calcium 55% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 83 | Calories from Fat 30 | |
| % Daily Value* | ||
| Total Fat 3.3g | 12% | |
| Saturated Fat 1.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 6% | |
| Sodium 48mg | 5% | |
| Total Carbohydrate 10.8g | 9% | |
| Dietary Fiber 0g | 0% | |
| Sugars 10g | ||
| Protein 3g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 23% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Local Cultured Whole Milk Kefir Nutritional Value
| Nutrient | Suggested Serving 8 OZA (240 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 199 kcal (24%) | 83 kcal (10%) |
| Protein | 7.99 g (38%) | 3.33 g (16%) |
| Total Lipid (fat) | 7.99 g (30%) | 3.33 g (12%) |
| Carbohydrate, By Difference | 25.99 g (21%) | 10.83 g (9%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 25.01 g (240%) | 10.42 g (100%) |
| Calcium, Ca | 300 mg (55%) | 125 mg (23%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 115 mg (12%) | 48 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (14%) | 125 IU (6%) |
| Fatty Acids, Total Saturated | 3.5 g (42%) | 1.46 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 19 mg (15%) | 8 mg (6%) |
Calories Burn off Time
How long would it take to burn off Five Acre Farms Local Cultured Whole Milk Kefir with 199 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in local cultured whole milk kefir.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 41 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 66 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 55 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 23 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium