Lofthouse Cookies, Valentine Candy Bites Delicious Cookies - 80 calories
Manufacturer Lofthouse Foods
Product Information and Ingredients
Lofthouse Cookies, Valentine Candy Bites Delicious Cookies is manufactured by Lofthouse Foods with a suggested serving size of 1 COOKIES (20 g) and 80 calories per serving. The nutritional value of a suggested serving of lofthouse cookies, valentine candy bites delicious cookies includes 5 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 0 grams of dietary fiber, 8 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 708971928049.
Lofthouse Cookies, Valentine Candy Bites Delicious Cookies is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Enriched Bleached Wheat Flour (flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Candies (confectionery Coating [sugar
- Partially Hydrogenated Palm Kernel Oil
- Cocoa Powder
- Whey Powder
- Nonfat Milk Powder
- Soy Lecithin
- Vanillin (includes Titanium Dioxide
- Red 3
- Red 40 Lake
- Blue 2 Lake
- Yellow 5 Lake
- Yellow 6 Lake)
- Corn Syrup
- Gum Arabic
- Confectioner's Glaze]
- Margarine (palm Oil
- Water Soybean Oil
- Salt
- Mono- & Diglycerides
- Annatto [color]
- Calcium Disodium Edta [preservative]
- Artificial Flavor
- Vitamin A Palmitate)
- Brown Sugar (sugar
- Invert Sugar
- Cane Molasses)
- Sugar Eggs
- Invert Sugar Contains 2% Or Less Of Modified Food Starch
- Leavening (baking Soda
- Sodium Aluminum Sulfate
- Monocalcium Phosphate)
- Natural Flavors
- Salt
- Whey
- Corn Starch
Nutrition Facts
Serving Size 1 COOKIES (20 g)
Amount Per Serving | ||
---|---|---|
Calories 80 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 1% | |
Saturated Fat 1.5g | 2% | |
Trans Fat 0g | ||
Cholesterol 5mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 14g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 8g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 400 | Calories from Fat 135 | |
% Daily Value* | ||
Total Fat 15g | 5% | |
Saturated Fat 7.5g | 8% | |
Trans Fat 0g | ||
Cholesterol 25mg | 2% | |
Sodium 400mg | 3% | |
Total Carbohydrate 70g | 5% | |
Dietary Fiber 0g | 0% | |
Sugars 40g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lofthouse Cookies, Valentine Candy Bites Delicious Cookies Nutritional Value
Nutrient | Suggested Serving 1 COOKIES (20 g) | Standard Serving 100g |
---|---|---|
Energy | 80 kcal (1%) | 400 kcal (4%) |
Protein | 1 g (0%) | 5 g (2%) |
Total Lipid (fat) | 3 g (1%) | 15 g (5%) |
Carbohydrate, By Difference | 14 g (1%) | 70 g (5%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 8 g (6%) | 40 g (32%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.36 mg (0%) | 1.8 mg (2%) |
Sodium, Na | 80 mg (1%) | 400 mg (3%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1.5 g (2%) | 7.5 g (8%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (0%) | 25 mg (2%) |
Calories Burn off Time
How long would it take to burn off Lofthouse Foods Lofthouse Cookies, Valentine Candy Bites Delicious Cookies with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in lofthouse cookies, valentine candy bites delicious cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 17 minutes |
Dancing | 15 minutes |
Golfing | 15 minutes |
Hiking | 13 minutes |
Light Gardening | 15 minutes |
Stretching | 27 minutes |
Walking - 3.5 mph | 17 minutes |
Weight Training - light workout | 22 minutes |
Aerobics | 10 minutes |
Basketball | 11 minutes |
Bicycling - 10 mph or more | 8 minutes |
Running - 5 mph | 8 minutes |
Swimming | 9 minutes |
Walking - 4.5 mph | 11 minutes |
Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium