Lone Star, King Cake, Cinnamon - 205 calories
Manufacturer Lone Star Consolidated Foods, Inc.
Product Information and Ingredients
Lone Star, King Cake, Cinnamon is manufactured by Lone Star Consolidated Foods, Inc. with a suggested serving size of 1 SLICE (55 g) and 205 calories per serving. The nutritional value of a suggested serving of lone star, king cake, cinnamon includes 5 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 2 grams of dietary fiber, 15 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 030291049006.
This product is high in sugars.
Calories from fat: a total of 39.51% of the calories in the suggested servig of this product come from fat.
Sugars 33% of DV
A serving of 1 SLICE (55 g) of lone star, king cake, cinnamon has 33% of the recommended daily intake of sugars.
Ingredient List
- Enriched Bleached Flour (wheat Flour
- Ascorbic Acid (added As Dough Conditioner)
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Water
- Margarine (palm Oil
- Water
- Salt
- Vegetable Monoglycerides
- Whey Solids
- Natural And Artificial Flavor
- Citric Acid
- Beta Carotene (color)
- Vitamin A (palmitate Added)
- Maltodextrin
- Partially Hydrogenated Soybean & Cottonseed Oil
- Cinnamon
- Yeast
- Eggs Contains 2% Or Less Of The Following: Wheat Gluten
- Salt
- Soy Flour
- Whey
- Nonfat Milk
- Ammonium Sulfate
- Sodium Stearoyl Lactylate
- Corn Syrup Solids
- Mono & Diglycerides
- Sodium Benzoate (as Preservative)
- Stabilizers
- Tocopherols
- Ascorbic Acid (vitamin C)
- Citric Acid
- Natural And Artificial Colors & Flavors
- Carnauba Wax
- Fd&c Blue 1
- Blue 1 Lake
- Yellow 5
- Yellow 5 Lake
- Red 3
Nutrition Facts
Serving Size 1 SLICE (55 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 205 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 8% | |
| Saturated Fat 3.5g | 10% | |
| Trans Fat 0.5g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 5% | |
| Dietary Fiber 2g | 4% | |
| Sugars 15g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 373 | Calories from Fat 147 | |
| % Daily Value* | ||
| Total Fat 16.4g | 14% | |
| Saturated Fat 6.4g | 17% | |
| Trans Fat 0.91g | ||
| Cholesterol 9mg | 2% | |
| Sodium 273mg | 6% | |
| Total Carbohydrate 52.7g | 10% | |
| Dietary Fiber 3.6g | 8% | |
| Sugars 27g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lone Star, King Cake, Cinnamon Nutritional Value
| Nutrient | Suggested Serving 1 SLICE (55 g) | Standard Serving 100g |
|---|---|---|
| Energy | 205 kcal (6%) | 373 kcal (10%) |
| Protein | 2 g (2%) | 3.64 g (4%) |
| Total Lipid (fat) | 9 g (8%) | 16.36 g (14%) |
| Carbohydrate, By Difference | 29 g (5%) | 52.73 g (10%) |
| Fiber, Total Dietary | 2 g (4%) | 3.6 g (8%) |
| Sugars, Total | 15 g (33%) | 27.27 g (60%) |
| Calcium, Ca | 60 mg (3%) | 109 mg (5%) |
| Iron, Fe | 1.08 mg (3%) | 1.96 mg (6%) |
| Sodium, Na | 150 mg (3%) | 273 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3.5 g (10%) | 6.36 g (17%) |
| Fatty Acids, Total Trans | 0.5 g (1%) | 0.91 g (3%) |
| Cholesterol | 5 mg (1%) | 9 mg (2%) |
Calories Burn off Time
How long would it take to burn off Lone Star Consolidated Foods, Inc. Lone Star, King Cake, Cinnamon with 205 calories? A brisk walk for 45 minutes, jogging for 21 minutes, or hiking for 34 minutes will help your burn off the calories in lone star, king cake, cinnamon.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 43 minutes |
| Dancing | 37 minutes |
| Golfing | 37 minutes |
| Hiking | 34 minutes |
| Light Gardening | 37 minutes |
| Stretching | 68 minutes |
| Walking - 3.5 mph | 45 minutes |
| Weight Training - light workout | 57 minutes |
| Aerobics | 26 minutes |
| Basketball | 28 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 27 minutes |
| Weight Training - vigorous workout | 28 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium