Long Grain Rice - 190 calories
Manufacturer Riviana Foods Inc.
Product Information and Ingredients
Long Grain Rice is manufactured by Riviana Foods Inc. with a suggested serving size of 0.33 CUP DRY RICE AND 1-1/2 TSP SEASONING | DRY RICE MIX, (57 g) and 190 calories per serving. The nutritional value of a suggested serving of long grain rice includes 0 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 017400105112.
This product is a good source of thiamin but is high in sodium.
Long Grain Rice is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 22% of DV
A serving of 0.33 CUP DRY RICE AND 1-1/2 TSP SEASONING | DRY RICE MIX, (57 g) of long grain rice has 22% of the recommended daily intake of sodium.
Thiamin 27% of DV
A serving of 0.33 CUP DRY RICE AND 1-1/2 TSP SEASONING | DRY RICE MIX, (57 g) of long grain rice has 27% of the recommended daily needs of thiamin.
Ingredient List
- Enriched Long Grain Rice [rice
- Niacin
- Iron (ferric Orthophosphate)
- Thiamin (thiamin Mononitrate)
- Folic Acid]
- Enriched Toasted Vermicelli [semolina
- Niacin (niacinamide)
- Iron (ferrous Sulfate)
- Thiamin (thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Chicken Seasoning [salt
- Monosodium Glutamate
- Dehydrated Vegetables (onion
- Bell Pepper
- Garlic
- Parsley)
- Sugar
- Modified Corn Starch
- Maltodextrin
- Spices
- Rendered Chicken Fat
- Autolyzed Yeast Extract
- Turmeric & Turmeric Extract (color)
- Dextrose
- Disodium Inosinate
- Disodium Guanylate
- Partially Hydrogenated Soybean Oil
- Natural & Artificial Flavors
- Tricalcium Phosphate And Silicon Dioxide (prevent Caking)]
Nutrition Facts
Serving Size 0.33 CUP DRY RICE AND 1-1/2 TSP SEASONING | DRY RICE MIX, (57 g)
Amount Per Serving | ||
---|---|---|
Calories 190 | Calories from Fat 5 | |
% Daily Value* | ||
Total Fat 0.5g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 42g | 8% | |
Dietary Fiber 1g | 2% | |
Sugars 1g | ||
Protein 5g |
Vitamin A 1% | Vitamin C 1% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 333 | Calories from Fat 8 | |
% Daily Value* | ||
Total Fat 0.9g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 1632mg | 39% | |
Total Carbohydrate 73.7g | 14% | |
Dietary Fiber 1.8g | 4% | |
Sugars 2g | ||
Protein 9g |
Vitamin A 2% | Vitamin C 2% |
Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Long Grain Rice Nutritional Value
Nutrient | Suggested Serving 0.33 CUP DRY RICE AND 1-1/2 TSP SEASONING | DRY RICE MIX, (57 g) | Standard Serving 100g |
---|---|---|
Energy | 190 kcal (5%) | 333 kcal (9%) |
Protein | 5 g (6%) | 8.77 g (10%) |
Total Lipid (fat) | 0.5 g (0%) | 0.88 g (1%) |
Carbohydrate, By Difference | 42 g (8%) | 73.68 g (14%) |
Fiber, Total Dietary | 1 g (2%) | 1.8 g (4%) |
Sugars, Total | 1 g (2%) | 1.75 g (4%) |
Calcium, Ca | 40 mg (2%) | 70 mg (3%) |
Iron, Fe | 1.8 mg (6%) | 3.16 mg (10%) |
Sodium, Na | 930 mg (22%) | 1632 mg (39%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 2.1 mg (2%) |
Thiamin | 0.57 mg (27%) | 1 mg (48%) |
Niacin | 2 mg (7%) | 3.51 mg (13%) |
Vitamin A, Iu | 100 IU (1%) | 175 IU (2%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Riviana Foods Inc. Long Grain Rice with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in long grain rice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 40 minutes |
Dancing | 35 minutes |
Golfing | 35 minutes |
Hiking | 32 minutes |
Light Gardening | 35 minutes |
Stretching | 63 minutes |
Walking - 3.5 mph | 41 minutes |
Weight Training - light workout | 53 minutes |
Aerobics | 24 minutes |
Basketball | 26 minutes |
Bicycling - 10 mph or more | 19 minutes |
Running - 5 mph | 19 minutes |
Swimming | 22 minutes |
Walking - 4.5 mph | 25 minutes |
Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium