Long Grain White Rice In A Creamy Blend Of Parmesan, Garlic And Herbs - 250 calories
Manufacturer Zatarain's Inc.
Product Information and Ingredients
Long Grain White Rice In A Creamy Blend Of Parmesan, Garlic And Herbs is manufactured by Zatarain's Inc. with a suggested serving size of 1 CUP PREPARED) | DRY MIX, ( (64 g) and 250 calories per serving. The nutritional value of a suggested serving of long grain white rice in a creamy blend of parmesan, garlic and herbs includes 10 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 1 grams of dietary fiber, 6 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 071429012479.
Calories from fat: a total of 14.4% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Long Grain Parboiled Rice (rice
- Iron
- Niacin
- Thiamine Mononitrate
- Folic Acid)
- Buttermilk
- Whey
- Corn Starch
- Parmesan Cheese (part Skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Palm Oil
- Cream Cheese (pasteurized Milk & Cream
- Cheese Cultures
- Salt
- Carob Bean Gum)
- Garlic
- Salt
- Lactose
- Nonfat Dry Milk
- Parmesan Cheese (cultured Part-skim Cow's Milk
- Salt
- Enzymes)
- Romano Cheese (part-skim Cow's Milk
- Cheese Cultures
- Salt
- Enzymes)
- Onion
- Yeast Extract
- Spices And Herbs (including Parsley
- Chili Pepper
- Turmeric)
- Tamari Soy Sauce (soybean
- Salt)
- Natural Flavor
- Sodium Caseinate
- Sugar & Extractives Of Annatto
Nutrition Facts
Serving Size 1 CUP PREPARED) | DRY MIX, ( (64 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 4% | |
| Saturated Fat 2g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 45g | 10% | |
| Dietary Fiber 1g | 3% | |
| Sugars 6g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 391 | Calories from Fat 56 | |
| % Daily Value* | ||
| Total Fat 6.3g | 6% | |
| Saturated Fat 3.1g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 3% | |
| Sodium 828mg | 22% | |
| Total Carbohydrate 70.3g | 15% | |
| Dietary Fiber 1.6g | 4% | |
| Sugars 9g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Long Grain White Rice In A Creamy Blend Of Parmesan, Garlic And Herbs Nutritional Value
| Nutrient | Suggested Serving 1 CUP PREPARED) | DRY MIX, ( (64 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (8%) | 391 kcal (13%) |
| Protein | 7 g (9%) | 10.94 g (14%) |
| Total Lipid (fat) | 4 g (4%) | 6.25 g (6%) |
| Carbohydrate, By Difference | 45 g (10%) | 70.31 g (15%) |
| Fiber, Total Dietary | 1 g (3%) | 1.6 g (4%) |
| Sugars, Total | 6 g (15%) | 9.38 g (24%) |
| Calcium, Ca | 100 mg (5%) | 156 mg (8%) |
| Iron, Fe | 1.8 mg (6%) | 2.81 mg (10%) |
| Sodium, Na | 530 mg (14%) | 828 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (6%) | 3.12 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (2%) | 16 mg (3%) |
Calories Burn off Time
How long would it take to burn off Zatarain's Inc. Long Grain White Rice In A Creamy Blend Of Parmesan, Garlic And Herbs with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in long grain white rice in a creamy blend of parmesan, garlic and herbs.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium