Long Grain White Rice - 260 calories

Manufacturer Pinnacle Foods Group Llc

Product Information and Ingredients

Long Grain White Rice is manufactured by Pinnacle Foods Group Llc with a suggested serving size of 0.75 cup (143 g) and 260 calories per serving. The nutritional value of a suggested serving of long grain white rice includes 0 mg of cholesterol, 0 mg of sodium, 56 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 5 grams of proteins.

The product's manufacturer code is UPC: 014500012753.

Long Grain White Rice is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Cooked Rice (water
  • Rice)
UPC Code: 014500012753
Long Grain White Rice UPC Bar Code UPC: 014500012753

Nutrition Facts

Serving Size 0.75 cup (143 g)

Amount Per Serving
Calories 260 Calories from Fat 5
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 56g 27%
Dietary Fiber 1g 6%
Sugars 1g
Protein 5g
Vitamin A 0% Vitamin C 0%
Calcium 7% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 182 Calories from Fat 3
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 39.2g 19%
Dietary Fiber 0.7g 4%
Sugars 1g
Protein 4g
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Long Grain White Rice Nutritional Value

Nutrient Suggested Serving 0.75 cup (143 g) Standard Serving 100g
Energy260 kcal (19%)182 kcal (13%)
Protein5 g (14%)3.5 g (10%)
Total Lipid (fat)0.5 g (1%)0.35 g (1%)
Carbohydrate, By Difference56 g (27%)39.16 g (19%)
Fiber, Total Dietary1 g (6%)0.7 g (4%)
Sugars, Total1 g (6%)0.7 g (4%)
Calcium, Ca60 mg (7%)42 mg (5%)
Iron, Fe0.36 mg (3%)0.25 mg (2%)
Sodium, Na0 mg (0%)0 mg (0%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Pinnacle Foods Group Llc Long Grain White Rice with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in long grain white rice.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less54 minutes
Dancing47 minutes
Golfing47 minutes
Hiking43 minutes
Light Gardening47 minutes
Stretching87 minutes
Walking - 3.5 mph57 minutes
Weight Training - light workout72 minutes
Aerobics33 minutes
Basketball36 minutes
Bicycling - 10 mph or more27 minutes
Running - 5 mph27 minutes
Swimming31 minutes
Walking - 4.5 mph34 minutes
Weight Training - vigorous workout36 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium