Long Grain & Wild Rice Mix - 200 calories

Manufacturer Aldi-benner Company

Product Information and Ingredients

Long Grain & Wild Rice Mix is manufactured by Aldi-benner Company with a suggested serving size of 0.33 CUP DRY RICE MIX AND 1 TBSP. SEASONING MIX | ABOUT (56 g) and 200 calories per serving. The nutritional value of a suggested serving of long grain & wild rice mix includes 0 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 5 grams of proteins.

The product's manufacturer code is UPC: 041498298319.

Long Grain & Wild Rice Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Parboiled Long Grain Rice
  • Wild Rice
  • Orzo (wheat Flour)
  • Salt
  • Garlic*
  • Maltodextrin
  • Onion*
  • Yeast Extract
  • Parsley*
  • Black Pepper
  • Natural Flavors
  • Sage
  • Turmeric (color)
  • Basil
  • Thyme
  • Celery
  • Rosemary
  • Natural Smoke Flavor

Nutrition Facts

Serving Size 0.33 CUP DRY RICE MIX AND 1 TBSP. SEASONING MIX | ABOUT (56 g)

Amount Per Serving
Calories 200 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 43g 8%
Dietary Fiber 1g 2%
Sugars 0g
Protein 5g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 357 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1089mg 25%
Total Carbohydrate 76.8g 14%
Dietary Fiber 1.8g 4%
Sugars 0g
Protein 9g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Long Grain & Wild Rice Mix Nutritional Value

Nutrient Suggested Serving 0.33 CUP DRY RICE MIX AND 1 TBSP. SEASONING MIX | ABOUT (56 g) Standard Serving 100g
Energy200 kcal (6%)357 kcal (10%)
Protein5 g (5%)8.93 g (10%)
Total Lipid (fat)0 g (0%)0 g (0%)
Carbohydrate, By Difference43 g (8%)76.79 g (14%)
Fiber, Total Dietary1 g (2%)1.8 g (4%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca40 mg (2%)71 mg (3%)
Iron, Fe0.72 mg (2%)1.29 mg (4%)
Sodium, Na610 mg (14%)1089 mg (25%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Aldi-benner Company Long Grain & Wild Rice Mix with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in long grain & wild rice mix.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less42 minutes
Dancing36 minutes
Golfing36 minutes
Hiking33 minutes
Light Gardening36 minutes
Stretching67 minutes
Walking - 3.5 mph43 minutes
Weight Training - light workout56 minutes
Aerobics25 minutes
Basketball27 minutes
Bicycling - 10 mph or more20 minutes
Running - 5 mph20 minutes
Swimming24 minutes
Walking - 4.5 mph26 minutes
Weight Training - vigorous workout27 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium