Long Grain & Wild Rice - 200 calories
Manufacturer Schnuck Markets, Inc.
Product Information and Ingredients
Long Grain & Wild Rice is manufactured by Schnuck Markets, Inc. with a suggested serving size of 0.25 CUP DRY RICE MIX AND 1 TBSP. SEASONING MIX | ABOUT (57 g) and 200 calories per serving. The nutritional value of a suggested serving of long grain & wild rice includes 0 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 041318300482.
This product is high in sodium.
Long Grain & Wild Rice is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 18% of DV
A serving of 0.25 CUP DRY RICE MIX AND 1 TBSP. SEASONING MIX | ABOUT (57 g) of long grain & wild rice has 18% of the recommended daily intake of sodium.
Ingredient List
- Long Grain Parboiled White Rice [enriched With Niacin
- Iron (ferric Orthophosphate)
- Thiamine (thiamine Mononitrate)
- And Folic Acid]
- Wild Rice
- Seasoning [hydrolyzed Corn
- Soy
- And Wheat Gluten Protein
- Dehydrated Onion
- Sugar
- Yeast Extract
- Dehydrated Spinach
- Dehydrated Garlic
- Dehydrated Celery
- Tomato Powder
- Salt
- Torula Yeast
- Dehydrated Parsley
- Canola Oil (as A Processing Aid)
- Dehydrated Carrots
- Turmeric
- Spice
- Natural Smoke Flavor
- Not More Than 2% Silicon Dioxide Added To Prevent Caking]
Nutrition Facts
Serving Size 0.25 CUP DRY RICE MIX AND 1 TBSP. SEASONING MIX | ABOUT (57 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 6 | |
| % Daily Value* | ||
| Total Fat 0.7g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43g | 8% | |
| Dietary Fiber 2g | 5% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 3% | Vitamin C 1% |
| Calcium 2% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 351 | Calories from Fat 10 | |
| % Daily Value* | ||
| Total Fat 1.1g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1316mg | 31% | |
| Total Carbohydrate 75.4g | 14% | |
| Dietary Fiber 3.5g | 8% | |
| Sugars 2g | ||
| Protein 11g | ||
| Vitamin A 6% | Vitamin C 2% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Long Grain & Wild Rice Nutritional Value
| Nutrient | Suggested Serving 0.25 CUP DRY RICE MIX AND 1 TBSP. SEASONING MIX | ABOUT (57 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (6%) | 351 kcal (10%) |
| Protein | 6 g (7%) | 10.53 g (12%) |
| Total Lipid (fat) | 0.65 g (1%) | 1.14 g (1%) |
| Carbohydrate, By Difference | 43 g (8%) | 75.44 g (14%) |
| Fiber, Total Dietary | 2 g (5%) | 3.5 g (8%) |
| Sugars, Total | 1 g (2%) | 1.75 g (4%) |
| Calcium, Ca | 40 mg (2%) | 70 mg (3%) |
| Iron, Fe | 2.7 mg (9%) | 4.74 mg (15%) |
| Sodium, Na | 750 mg (18%) | 1316 mg (31%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 2.1 mg (2%) |
| Vitamin A, Iu | 300 IU (3%) | 526 IU (6%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Schnuck Markets, Inc. Long Grain & Wild Rice with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in long grain & wild rice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium