Long Grain & Wild Rice With Herbs And Seasonings - 251 calories
Manufacturer Giant Eagle, Inc.
Product Information and Ingredients
Long Grain & Wild Rice With Herbs And Seasonings is manufactured by Giant Eagle, Inc. with a suggested serving size of 1 cup (140 g) and 251 calories per serving. The nutritional value of a suggested serving of long grain & wild rice with herbs and seasonings includes 0 mg of cholesterol, 0 mg of sodium, 49 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 03003491446.
Long Grain & Wild Rice With Herbs And Seasonings is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Water
- Enriched Parboiled Long Grain Rice (rice
- Iron Phosphate
- Niacin
- Thiamine Mononitrate
- Folic Acid)
- Wild Rice
- Canola Oil
- Hydrolyzed Soy Protein
- Salt
- Onions*
- Spices
- Parsley*
- Yeast Extract
- Sugar
- Garlic Powder
- Natural Flavors
- Torula Yeast
- Maltodextrin (from Corn)
- Dextrose
- Onion Powder
- Disodium Inosinate And Disodium Guanylate
- Natural Smoke Flavor
- Carrot Powder
- Spinach Powder
- Ascorbic Acid
- Tomato Powder
Nutrition Facts
Serving Size 1 cup (140 g)
Amount Per Serving | ||
---|---|---|
Calories 251 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 6% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 49g | 23% | |
Dietary Fiber 1g | 6% | |
Sugars 1g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 179 | Calories from Fat 19 | |
% Daily Value* | ||
Total Fat 2.1g | 5% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 471mg | 27% | |
Total Carbohydrate 35g | 16% | |
Dietary Fiber 0.7g | 4% | |
Sugars 1g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 5% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Long Grain & Wild Rice With Herbs And Seasonings Nutritional Value
Nutrient | Suggested Serving 1 cup (140 g) | Standard Serving 100g |
---|---|---|
Energy | 251 kcal (18%) | 179 kcal (13%) |
Protein | 6.01 g (17%) | 4.29 g (12%) |
Total Lipid (fat) | 3 g (6%) | 2.14 g (5%) |
Carbohydrate, By Difference | 49 g (23%) | 35 g (16%) |
Fiber, Total Dietary | 1 g (6%) | 0.7 g (4%) |
Sugars, Total | 0.99 g (6%) | 0.71 g (4%) |
Calcium, Ca | 70 mg (8%) | 50 mg (5%) |
Iron, Fe | 1.9 mg (15%) | 1.36 mg (11%) |
Potassium, K | 150 mg (4%) | 107 mg (3%) |
Sodium, Na | 659 mg (38%) | 471 mg (27%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Giant Eagle, Inc. Long Grain & Wild Rice With Herbs And Seasonings with 251 calories? A brisk walk for 55 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in long grain & wild rice with herbs and seasonings.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 52 minutes |
Dancing | 46 minutes |
Golfing | 46 minutes |
Hiking | 42 minutes |
Light Gardening | 46 minutes |
Stretching | 84 minutes |
Walking - 3.5 mph | 55 minutes |
Weight Training - light workout | 70 minutes |
Aerobics | 31 minutes |
Basketball | 34 minutes |
Bicycling - 10 mph or more | 26 minutes |
Running - 5 mph | 26 minutes |
Swimming | 30 minutes |
Walking - 4.5 mph | 33 minutes |
Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium