Long Grove Confectionery Co., Milk Chocolate, Coconut Caramel - 190 calories
Manufacturer Long Grove Confectionery Co.
Product Information and Ingredients
Long Grove Confectionery Co., Milk Chocolate, Coconut Caramel is manufactured by Long Grove Confectionery Co. with a suggested serving size of 2 PCS. | ABOUT (38 g) and 190 calories per serving. The nutritional value of a suggested serving of long grove confectionery co., milk chocolate, coconut caramel includes 5 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 2 grams of dietary fiber, 18 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 008725033655.
This product is high in sugars and saturated fats.
Calories from fat: a total of 47.37% of the calories in the suggested servig of this product come from fat.
Sugars 27% of DV
A serving of 2 PCS. | ABOUT (38 g) of long grove confectionery co., milk chocolate, coconut caramel has 27% of the recommended daily intake of sugars.
Saturated Fats 15% of DV
A serving of 2 PCS. | ABOUT (38 g) of long grove confectionery co., milk chocolate, coconut caramel has 15% of the recommended daily intake of saturated fats.
Ingredient List
- Coconut Dough (invert Sugar
- Desiccated Coconut
- Corn Syrup
- Cocoa Butter
- Pure Vanilla Extract
- Artificial Coconut Flavor Salt
- Citric Acid
- Sodium Metabisulfate [preservative])
- Caramel (corn Syrup
- Sugar
- Evaporated Milk [milk
- Dipotassium Phosphate & Carrageenan [stabilizers]
- Vitamin D3]
- Whipping Cream
- Butter
- Egg Albumen
- Salt
- Soy Lecithin [emulsifier]
- Vanilla)
- Milk Chocolate (sugar
- Whole Milk
- Cocoa Butter
- Chocolate Liquor Soy Lecithin [emulsifier]
- Vanilla)
- Palm Kernel Oil
- Cocoa Powder
- Whey Powder
- Nonfat Milk Powder
- Toasted Coconut (coconut
- Sugar
- Dextrose
- Salt
- May Contain Sodium Metabisulfite)
Nutrition Facts
Serving Size 2 PCS. | ABOUT (38 g)
Amount Per Serving | ||
---|---|---|
Calories 190 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 6% | |
Saturated Fat 8g | 15% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 26g | 3% | |
Dietary Fiber 2g | 3% | |
Sugars 18g | ||
Protein 2g |
Vitamin A 1% | Vitamin C 0% |
Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 500 | Calories from Fat 237 | |
% Daily Value* | ||
Total Fat 26.3g | 15% | |
Saturated Fat 21.1g | 40% | |
Trans Fat 0g | ||
Cholesterol 13mg | 2% | |
Sodium 171mg | 3% | |
Total Carbohydrate 68.4g | 9% | |
Dietary Fiber 5.3g | 8% | |
Sugars 47g | ||
Protein 5g |
Vitamin A 2% | Vitamin C 0% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Long Grove Confectionery Co., Milk Chocolate, Coconut Caramel Nutritional Value
Nutrient | Suggested Serving 2 PCS. | ABOUT (38 g) | Standard Serving 100g |
---|---|---|
Energy | 190 kcal (4%) | 500 kcal (10%) |
Protein | 2 g (1%) | 5.26 g (4%) |
Total Lipid (fat) | 10 g (6%) | 26.32 g (15%) |
Carbohydrate, By Difference | 26 g (3%) | 68.42 g (9%) |
Fiber, Total Dietary | 2 g (3%) | 5.3 g (8%) |
Sugars, Total | 18 g (27%) | 47.37 g (72%) |
Calcium, Ca | 20 mg (1%) | 53 mg (2%) |
Iron, Fe | 0.72 mg (2%) | 1.89 mg (4%) |
Sodium, Na | 65 mg (1%) | 171 mg (3%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 100 IU (1%) | 263 IU (2%) |
Fatty Acids, Total Saturated | 8 g (15%) | 21.05 g (40%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 13 mg (2%) |
Calories Burn off Time
How long would it take to burn off Long Grove Confectionery Co. Long Grove Confectionery Co., Milk Chocolate, Coconut Caramel with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in long grove confectionery co., milk chocolate, coconut caramel.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 40 minutes |
Dancing | 35 minutes |
Golfing | 35 minutes |
Hiking | 32 minutes |
Light Gardening | 35 minutes |
Stretching | 63 minutes |
Walking - 3.5 mph | 41 minutes |
Weight Training - light workout | 53 minutes |
Aerobics | 24 minutes |
Basketball | 26 minutes |
Bicycling - 10 mph or more | 19 minutes |
Running - 5 mph | 19 minutes |
Swimming | 22 minutes |
Walking - 4.5 mph | 25 minutes |
Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium