Long Grove Confectionery Co., Peanut Butter Melts - 230 calories
Manufacturer Long Grove Confectionery Co.
Product Information and Ingredients
Long Grove Confectionery Co., Peanut Butter Melts is manufactured by Long Grove Confectionery Co. with a suggested serving size of 3 PCS (43 g) and 230 calories per serving. The nutritional value of a suggested serving of long grove confectionery co., peanut butter melts includes 0 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 2 grams of dietary fiber, 16 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 008725033693.
This product is high in sugars and saturated fats.
Calories from fat: a total of 62.61% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 28% of DV
A serving of 3 PCS (43 g) of long grove confectionery co., peanut butter melts has 28% of the recommended daily intake of sugars.
Saturated Fats 17% of DV
A serving of 3 PCS (43 g) of long grove confectionery co., peanut butter melts has 17% of the recommended daily intake of saturated fats.
Ingredient List
- Peanut Butter Center (peanut Butter [dry Roasted Peanuts
- Hydrogenated Cottonseed And Rapeseed Oil
- Salt]
- Sugar
- Palm Kernel Oil
- Nonfat Dry Milk
- Peanut Oil
- Soy Lecithin [emulsifier]
- Sorbitol
- Salt)
- Dark Chocolate (sugar
- Chocolate Liquor
- Cocoa Butter
- Anhydrous Milk Fat
- Soy Lecithin [emulsifier]
- Vanilla)
- Partially Defatted Peanut Flour
- Sea Salt
- Cocoa Powder
- Whey Powder
- Nonfat Milk Powder
Nutrition Facts
Serving Size 3 PCS (43 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 11% | |
| Saturated Fat 8g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 3% | |
| Dietary Fiber 2g | 3% | |
| Sugars 16g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 535 | Calories from Fat 335 | |
| % Daily Value* | ||
| Total Fat 37.2g | 25% | |
| Saturated Fat 18.6g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1674mg | 30% | |
| Total Carbohydrate 44.2g | 6% | |
| Dietary Fiber 4.7g | 8% | |
| Sugars 37g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Long Grove Confectionery Co., Peanut Butter Melts Nutritional Value
| Nutrient | Suggested Serving 3 PCS (43 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (5%) | 535 kcal (12%) |
| Protein | 5 g (4%) | 11.63 g (10%) |
| Total Lipid (fat) | 16 g (11%) | 37.21 g (25%) |
| Carbohydrate, By Difference | 19 g (3%) | 44.19 g (6%) |
| Fiber, Total Dietary | 2 g (3%) | 4.7 g (8%) |
| Sugars, Total | 16 g (28%) | 37.21 g (64%) |
| Calcium, Ca | 20 mg (1%) | 47 mg (2%) |
| Iron, Fe | 0.36 mg (1%) | 0.84 mg (2%) |
| Sodium, Na | 720 mg (13%) | 1674 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 8 g (17%) | 18.6 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Long Grove Confectionery Co. Long Grove Confectionery Co., Peanut Butter Melts with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in long grove confectionery co., peanut butter melts.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium