Long Lasting Energy Bar - 210 calories
Manufacturer Premier Nutrition Corporation
Product Information and Ingredients
Long Lasting Energy Bar is manufactured by Premier Nutrition Corporation with a suggested serving size of 1 BAR (45 g) and 210 calories per serving. The nutritional value of a suggested serving of long lasting energy bar includes 0 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 2 grams of dietary fiber, 8 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 097421240108.
Calories from fat: a total of 42.86% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Dry Roasted Almonds And Peanuts
- High Maltose Brown Rice Syrup
- Soy Crisps (soy Protein Isolate
- Tapioca Starch
- Salt)
- Whole Oats (contains Wheat)
- Rice Crisps (rice Bran
- Rice Flour
- Rosemary Extract)
- Cane Invert Syrup
- High Oleic Canola Oil
- And Less Than 2% Of: Vegetable Glycerin
- Oligofructose (from Chicory Root)
- Calcium Phosphate
- Salt
- Soy Lecithin
- Potassium Phosphate
- Nonfat Milk
- Ascorbic Acid (vitamin C)
- Ferrous Fumarate (iron)
- Pyridoxine Hydrochloride (vitamin B6)
- Thiamin Hydrochloride (vitamin B1)
- Riboflavin (vitamin B2)
Nutrition Facts
Serving Size 1 BAR (45 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 7% | |
| Saturated Fat 1g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 3% | |
| Dietary Fiber 2g | 4% | |
| Sugars 8g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 11% |
| Calcium 3% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 467 | Calories from Fat 200 | |
| % Daily Value* | ||
| Total Fat 22.2g | 15% | |
| Saturated Fat 2.2g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 467mg | 9% | |
| Total Carbohydrate 46.7g | 7% | |
| Dietary Fiber 4.4g | 8% | |
| Sugars 18g | ||
| Protein 20g | ||
| Vitamin A 0% | Vitamin C 25% |
| Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Long Lasting Energy Bar Nutritional Value
| Nutrient | Suggested Serving 1 BAR (45 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (5%) | 467 kcal (11%) |
| Protein | 9 g (8%) | 20 g (18%) |
| Total Lipid (fat) | 10 g (7%) | 22.22 g (15%) |
| Carbohydrate, By Difference | 21 g (3%) | 46.67 g (7%) |
| Fiber, Total Dietary | 2 g (4%) | 4.4 g (8%) |
| Sugars, Total | 8 g (14%) | 17.78 g (32%) |
| Calcium, Ca | 100 mg (3%) | 222 mg (8%) |
| Iron, Fe | 1.8 mg (5%) | 4 mg (10%) |
| Potassium, K | 150 mg (1%) | 333 mg (3%) |
| Sodium, Na | 210 mg (4%) | 467 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (11%) | 33.3 mg (25%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.1 mg (3%) | 0.23 mg (8%) |
| Vitamin B-6 | 0.16 mg (4%) | 0.36 mg (10%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (2%) | 2.22 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Premier Nutrition Corporation Long Lasting Energy Bar with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in long lasting energy bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium