Long Lasting Energy Bar - 220 calories
Manufacturer Post Foods, Llc
Product Information and Ingredients
Long Lasting Energy Bar is manufactured by Post Foods, Llc with a suggested serving size of 1 BAR (47 g) and 220 calories per serving. The nutritional value of a suggested serving of long lasting energy bar includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 2 grams of dietary fiber, 15 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 097421408362.
This product is high in sugars.
Calories from fat: a total of 40.91% of the calories in the suggested servig of this product come from fat.
Sugars 28% of DV
A serving of 1 BAR (47 g) of long lasting energy bar has 28% of the recommended daily intake of sugars.
Ingredient List
- Peanuts
- Cane Invert Syrup
- Non Gmo Soy Crisp (soy Protein Isolate
- Tapioca Starch
- Salt)
- Brown Rice Syrup
- Rolled Oats
- Chocolate Flavored Coating (sugar
- Fractionated Palm Kernel Oil
- Cocoa
- Whey
- Nonfat Milk
- Soy Lecithin
- Natural Flavor)
- Peanut Butter
- Chocolate Chips (sugar
- Chocolate
- Milkfat
- Cocoa Butter
- Soy Lecithin
- Natural Flavor)
- Natural Flavor
- Honey
Nutrition Facts
Serving Size 1 BAR (47 g)
Amount Per Serving | ||
---|---|---|
Calories 220 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 7% | |
Saturated Fat 2g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 22g | 3% | |
Dietary Fiber 2g | 4% | |
Sugars 15g | ||
Protein 10g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 468 | Calories from Fat 192 | |
% Daily Value* | ||
Total Fat 21.3g | 15% | |
Saturated Fat 4.3g | 10% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 191mg | 4% | |
Total Carbohydrate 46.8g | 7% | |
Dietary Fiber 4.3g | 8% | |
Sugars 32g | ||
Protein 21g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Long Lasting Energy Bar Nutritional Value
Nutrient | Suggested Serving 1 BAR (47 g) | Standard Serving 100g |
---|---|---|
Energy | 220 kcal (5%) | 468 kcal (11%) |
Protein | 10 g (9%) | 21.28 g (20%) |
Total Lipid (fat) | 10 g (7%) | 21.28 g (15%) |
Carbohydrate, By Difference | 22 g (3%) | 46.81 g (7%) |
Fiber, Total Dietary | 2 g (4%) | 4.3 g (8%) |
Sugars, Total | 15 g (28%) | 31.91 g (60%) |
Calcium, Ca | 20 mg (1%) | 43 mg (2%) |
Iron, Fe | 0.36 mg (1%) | 0.77 mg (2%) |
Potassium, K | 115 mg (1%) | 245 mg (2%) |
Sodium, Na | 90 mg (2%) | 191 mg (4%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2 g (5%) | 4.26 g (10%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Post Foods, Llc Long Lasting Energy Bar with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in long lasting energy bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 46 minutes |
Dancing | 40 minutes |
Golfing | 40 minutes |
Hiking | 37 minutes |
Light Gardening | 40 minutes |
Stretching | 73 minutes |
Walking - 3.5 mph | 48 minutes |
Weight Training - light workout | 61 minutes |
Aerobics | 28 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium