Looka Patisserie, Ganache Cake, Chocolate - 190 calories
Manufacturer The French Patisserie, Inc.
Product Information and Ingredients
Looka Patisserie, Ganache Cake, Chocolate is manufactured by The French Patisserie, Inc. with a suggested serving size of 1 SLICE (48 g) and 190 calories per serving. The nutritional value of a suggested serving of looka patisserie, ganache cake, chocolate includes 60 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 2 grams of dietary fiber, 13 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 831193006223.
This product is high in sugars and saturated fats.
Calories from fat: a total of 52.11% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 25% of DV
A serving of 1 SLICE (48 g) of looka patisserie, ganache cake, chocolate has 25% of the recommended daily intake of sugars.
Saturated Fats 14% of DV
A serving of 1 SLICE (48 g) of looka patisserie, ganache cake, chocolate has 14% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Cream (milk)
- Water
- Butter (cream [milk]
- Dark Chocolate (unsweetened Cocoa
- Sugar Cocoa Butter
- Soy Lecithin
- Vanilla)
- Sugared Egg Yolk (egg Yolk
- Sugar)
- Unbleached Wheat Cake Flour
- Cocoa Powder Processed With Alkali
- Expeller Pressed Canola Oil
- Egg White Powder
- Inverted Sugar
- Rum
- Baking Powder (sodium Bicarbonate
- Sodium Acid Pyrophosphate
- Potato Starch)
- Salt
Nutrition Facts
Serving Size 1 SLICE (48 g)
Amount Per Serving | ||
---|---|---|
Calories 190 | Calories from Fat 99 | |
% Daily Value* | ||
Total Fat 11g | 8% | |
Saturated Fat 6g | 14% | |
Trans Fat 0.5g | ||
Cholesterol 60mg | 10% | |
Sodium 0mg | 0% | |
Total Carbohydrate 19g | 3% | |
Dietary Fiber 2g | 4% | |
Sugars 13g | ||
Protein 3g |
Vitamin A 3% | Vitamin C 1% |
Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 396 | Calories from Fat 206 | |
% Daily Value* | ||
Total Fat 22.9g | 17% | |
Saturated Fat 12.5g | 30% | |
Trans Fat 1.04g | ||
Cholesterol 125mg | 20% | |
Sodium 146mg | 3% | |
Total Carbohydrate 39.6g | 6% | |
Dietary Fiber 4.2g | 8% | |
Sugars 27g | ||
Protein 6g |
Vitamin A 6% | Vitamin C 2% |
Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Looka Patisserie, Ganache Cake, Chocolate Nutritional Value
Nutrient | Suggested Serving 1 SLICE (48 g) | Standard Serving 100g |
---|---|---|
Energy | 190 kcal (5%) | 396 kcal (10%) |
Protein | 3 g (3%) | 6.25 g (6%) |
Total Lipid (fat) | 11 g (8%) | 22.92 g (17%) |
Carbohydrate, By Difference | 19 g (3%) | 39.58 g (6%) |
Fiber, Total Dietary | 2 g (4%) | 4.2 g (8%) |
Sugars, Total | 13 g (25%) | 27.08 g (52%) |
Calcium, Ca | 20 mg (1%) | 42 mg (2%) |
Iron, Fe | 1.44 mg (4%) | 3 mg (8%) |
Sodium, Na | 70 mg (1%) | 146 mg (3%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 2.5 mg (2%) |
Vitamin A, Iu | 300 IU (3%) | 625 IU (6%) |
Fatty Acids, Total Saturated | 6 g (14%) | 12.5 g (30%) |
Fatty Acids, Total Trans | 0.5 g (1%) | 1.04 g (3%) |
Cholesterol | 60 mg (10%) | 125 mg (20%) |
Calories Burn off Time
How long would it take to burn off The French Patisserie, Inc. Looka Patisserie, Ganache Cake, Chocolate with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in looka patisserie, ganache cake, chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 40 minutes |
Dancing | 35 minutes |
Golfing | 35 minutes |
Hiking | 32 minutes |
Light Gardening | 35 minutes |
Stretching | 63 minutes |
Walking - 3.5 mph | 41 minutes |
Weight Training - light workout | 53 minutes |
Aerobics | 24 minutes |
Basketball | 26 minutes |
Bicycling - 10 mph or more | 19 minutes |
Running - 5 mph | 19 minutes |
Swimming | 22 minutes |
Walking - 4.5 mph | 25 minutes |
Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium