Looka Patisserie, Ganache Cake, Dark Chocolate - 150 calories
Manufacturer The French Patisserie, Inc.
Product Information and Ingredients
Looka Patisserie, Ganache Cake, Dark Chocolate is manufactured by The French Patisserie, Inc. with a suggested serving size of 1.34 ONZ (38 g) and 150 calories per serving. The nutritional value of a suggested serving of looka patisserie, ganache cake, dark chocolate includes 45 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 1 grams of dietary fiber, 10 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 831193004229.
Calories from fat: a total of 54% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Sugar
- Cream
- Water
- Butter
- Dark Chocolate (unsweetened Cocoa
- Sugar
- Cocoa Butter
- Soy Lecithin
- Vanilla)
- Sugared Egg Yolk (egg Yolk
- Sugar)
- Unbleached Wheat Cake Flour
- Cocoa Powder Processed With Alkali
- Expeller Pressed Canola Oil
- White Chocolate (sugar
- Cocoa Butter
- Nonfat Dry Milk
- Soy Lecithin
- Vanilla)
- Egg White Powder
- Inverted Sugar
- White Chocolate Coating (sugar
- Vegetable Fat [palm
- Palm Kernel]
- Whole Milk Powder
- Whey Powder [milk]
- Dry Buttermilk
- Lactose (milk)
- Soy Lecithin
- Natural Vanilla Extract)
- Rum
- Baking Powder (sodium Bicarbonate
- Sodium Acid Pyrophosphate
- Potato Starch)
- Salt
Nutrition Facts
Serving Size 1.34 ONZ (38 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 5% | |
| Saturated Fat 4.5g | 9% | |
| Trans Fat 0.5g | ||
| Cholesterol 45mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 15g | 2% | |
| Dietary Fiber 1g | 2% | |
| Sugars 10g | ||
| Protein 2g | ||
| Vitamin A 2% | Vitamin C 1% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 395 | Calories from Fat 213 | |
| % Daily Value* | ||
| Total Fat 23.7g | 14% | |
| Saturated Fat 11.8g | 23% | |
| Trans Fat 1.32g | ||
| Cholesterol 118mg | 15% | |
| Sodium 145mg | 2% | |
| Total Carbohydrate 39.5g | 5% | |
| Dietary Fiber 2.6g | 4% | |
| Sugars 26g | ||
| Protein 5g | ||
| Vitamin A 6% | Vitamin C 2% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Looka Patisserie, Ganache Cake, Dark Chocolate Nutritional Value
| Nutrient | Suggested Serving 1.34 ONZ (38 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (3%) | 395 kcal (8%) |
| Protein | 2 g (1%) | 5.26 g (4%) |
| Total Lipid (fat) | 9 g (5%) | 23.68 g (14%) |
| Carbohydrate, By Difference | 15 g (2%) | 39.47 g (5%) |
| Fiber, Total Dietary | 1 g (2%) | 2.6 g (4%) |
| Sugars, Total | 10 g (15%) | 26.32 g (40%) |
| Calcium, Ca | 20 mg (1%) | 53 mg (2%) |
| Iron, Fe | 1.08 mg (2%) | 2.84 mg (6%) |
| Sodium, Na | 55 mg (1%) | 145 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 3.2 mg (2%) |
| Vitamin A, Iu | 300 IU (2%) | 789 IU (6%) |
| Fatty Acids, Total Saturated | 4.5 g (9%) | 11.84 g (23%) |
| Fatty Acids, Total Trans | 0.5 g (1%) | 1.32 g (3%) |
| Cholesterol | 45 mg (6%) | 118 mg (15%) |
Calories Burn off Time
How long would it take to burn off The French Patisserie, Inc. Looka Patisserie, Ganache Cake, Dark Chocolate with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in looka patisserie, ganache cake, dark chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium