Looka Patisserie, Macaron Chocolate Cookie - 190 calories
Manufacturer The French Patisserie, Inc.
Product Information and Ingredients
Looka Patisserie, Macaron Chocolate Cookie is manufactured by The French Patisserie, Inc. with a suggested serving size of 1.34 ONZ (38 g) and 190 calories per serving. The nutritional value of a suggested serving of looka patisserie, macaron chocolate cookie includes 10 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 1 grams of dietary fiber, 19 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 831193006322.
This product is high in sugars.
Calories from fat: a total of 52.11% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 29% of DV
A serving of 1.34 ONZ (38 g) of looka patisserie, macaron chocolate cookie has 29% of the recommended daily intake of sugars.
Ingredient List
- Dark Chocolate (unsweetened Cocoa
- Sugar
- Cocoa Butter
- Soy Lecithin
- Vanilla)
- Sugar
- Almond Meal Powdered Sugar (sugar Cornstarch)
- Egg White
- Cream (milk)
- Butter (cream [milk])
- Water
- Cocoa Powder Processed With Alkali
- Egg White Powder
Nutrition Facts
Serving Size 1.34 ONZ (38 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 6% | |
| Saturated Fat 4g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 2% | |
| Dietary Fiber 1g | 2% | |
| Sugars 19g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 500 | Calories from Fat 261 | |
| % Daily Value* | ||
| Total Fat 29g | 17% | |
| Saturated Fat 10.5g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 3% | |
| Sodium 39mg | 1% | |
| Total Carbohydrate 50g | 6% | |
| Dietary Fiber 2.6g | 4% | |
| Sugars 50g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 4% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Looka Patisserie, Macaron Chocolate Cookie Nutritional Value
| Nutrient | Suggested Serving 1.34 ONZ (38 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (4%) | 500 kcal (10%) |
| Protein | 4 g (3%) | 10.53 g (8%) |
| Total Lipid (fat) | 11 g (6%) | 28.95 g (17%) |
| Carbohydrate, By Difference | 19 g (2%) | 50 g (6%) |
| Fiber, Total Dietary | 1 g (2%) | 2.6 g (4%) |
| Sugars, Total | 19 g (29%) | 50 g (76%) |
| Calcium, Ca | 20 mg (1%) | 53 mg (2%) |
| Iron, Fe | 1.44 mg (3%) | 3.79 mg (8%) |
| Sodium, Na | 15 mg (0%) | 39 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (2%) | 6.3 mg (4%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4 g (8%) | 10.53 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (1%) | 26 mg (3%) |
Calories Burn off Time
How long would it take to burn off The French Patisserie, Inc. Looka Patisserie, Macaron Chocolate Cookie with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in looka patisserie, macaron chocolate cookie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium