Looka Patisserie, Macarons, Chocolate, Pistachio - 105 calories
Manufacturer The French Patisserie, Inc.
Product Information and Ingredients
Looka Patisserie, Macarons, Chocolate, Pistachio is manufactured by The French Patisserie, Inc. with a suggested serving size of 2 COOKIES (22 g) and 105 calories per serving. The nutritional value of a suggested serving of looka patisserie, macarons, chocolate, pistachio includes 8 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 1 grams of dietary fiber, 11 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 831193006629.
Calories from fat: a total of 51.43% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Chocolate: Dark Chocolate (cocoa Liquor
- Sugar
- Soya Lecithin
- Vanilla)
- Sugar
- Almond Meal
- Powdered Sugar (sugar
- Cornstarch)
- Egg White
- Cream (milk)
- Water
- Butter (cream [milk])
- Cocoa Powder Processed With Alkali
- Egg White Powder Pistachio: Sugar
- Powdered Sugar (sugar Cornstarch)
- Almond Meal
- Butter (cream [milk])
- Egg White
- Cream (milk)
- Sugared Egg Yolk (egg Yolk
- Sugar)
- Water
- Pistachio
- Modified Cornstarch
- Spinach
- Expeller Pressed Canola Oil
- Egg White Powder
- Gelatin (bovine)
- Almond Oil
Nutrition Facts
Serving Size 2 COOKIES (22 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 105 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 2% | |
| Saturated Fat 2g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 12g | 1% | |
| Dietary Fiber 1g | 1% | |
| Sugars 11g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 477 | Calories from Fat 245 | |
| % Daily Value* | ||
| Total Fat 27.3g | 9% | |
| Saturated Fat 9.1g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 36mg | 3% | |
| Sodium 59mg | 1% | |
| Total Carbohydrate 54.6g | 4% | |
| Dietary Fiber 4.5g | 4% | |
| Sugars 50g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 1% |
| Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Looka Patisserie, Macarons, Chocolate, Pistachio Nutritional Value
| Nutrient | Suggested Serving 2 COOKIES (22 g) | Standard Serving 100g |
|---|---|---|
| Energy | 105 kcal (1%) | 477 kcal (5%) |
| Protein | 2 g (1%) | 9.09 g (4%) |
| Total Lipid (fat) | 6 g (2%) | 27.27 g (9%) |
| Carbohydrate, By Difference | 12 g (1%) | 54.55 g (4%) |
| Fiber, Total Dietary | 1 g (1%) | 4.5 g (4%) |
| Sugars, Total | 11 g (10%) | 50 g (44%) |
| Calcium, Ca | 20 mg (0%) | 91 mg (2%) |
| Iron, Fe | 0.54 mg (1%) | 2.45 mg (3%) |
| Sodium, Na | 13 mg (0%) | 59 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0.6 mg (0%) | 2.7 mg (1%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (2%) | 9.09 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 8 mg (1%) | 36 mg (3%) |
Calories Burn off Time
How long would it take to burn off The French Patisserie, Inc. Looka Patisserie, Macarons, Chocolate, Pistachio with 105 calories? A brisk walk for 23 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in looka patisserie, macarons, chocolate, pistachio.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 22 minutes |
| Dancing | 19 minutes |
| Golfing | 19 minutes |
| Hiking | 18 minutes |
| Light Gardening | 19 minutes |
| Stretching | 35 minutes |
| Walking - 3.5 mph | 23 minutes |
| Weight Training - light workout | 29 minutes |
| Aerobics | 13 minutes |
| Basketball | 14 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 12 minutes |
| Walking - 4.5 mph | 14 minutes |
| Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium