Loretta's, Plain Jumbo Donuts - 180 calories
Manufacturer K & B Co. Inc.
Product Information and Ingredients
Loretta's, Plain Jumbo Donuts is manufactured by K & B Co. Inc. with a suggested serving size of 1 DONUT (57 g) and 180 calories per serving. The nutritional value of a suggested serving of loretta's, plain jumbo donuts includes 20 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 1 grams of dietary fiber, 8 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 073945000459.
Calories from fat: a total of 50% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Enriched Wheat Flour [flour
- Ferrous Sulfate (iron)
- *b* Vitamins (niacin
- Thiamine Mononitrate (b1)
- Riboflavin (b2)
- Folic Acid)]
- Partially Hydrogenated Vegetable And/or Animal Shortening (contains One Or More Of: Soybean
- Cottonseed Or Canola Oil
- Beef Fat)
- Water
- Sugar
- Vegetable Oil (contains One Or More Of: Soybean Or Cottonseed Oil)
- Contains 2% Or Less Of: Nonfat Milk
- Soy Flour
- Leavening (sodium Acid Pyrophosphate
- Baking Soda
- Sodium Aluminium Phosphate
- Monocalcium Phosphate)
- Egg Yolks
- Salt
- Wheat Starch
- Dextrose
- Potato Flour
- Mono And Diglycerides
- Soy Lecithin
- Corn Starch
- Cellulose Gum
- Guar Gum
- Corn Syrup
- Enzyme
- Natural And Artificial Flavors
- Sodium Propionate And Sorbic Acid (to Retain Freshness)
- Fd&c Yellow 5 And 5
Nutrition Facts
Serving Size 1 DONUT (57 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 9% | |
| Saturated Fat 5g | 14% | |
| Trans Fat 0.5g | ||
| Cholesterol 20mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 4% | |
| Dietary Fiber 1g | 2% | |
| Sugars 8g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 316 | Calories from Fat 158 | |
| % Daily Value* | ||
| Total Fat 17.5g | 15% | |
| Saturated Fat 8.8g | 25% | |
| Trans Fat 0.88g | ||
| Cholesterol 35mg | 7% | |
| Sodium 509mg | 12% | |
| Total Carbohydrate 36.8g | 7% | |
| Dietary Fiber 1.8g | 4% | |
| Sugars 14g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Loretta's, Plain Jumbo Donuts Nutritional Value
| Nutrient | Suggested Serving 1 DONUT (57 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (5%) | 316 kcal (9%) |
| Protein | 2 g (2%) | 3.51 g (4%) |
| Total Lipid (fat) | 10 g (9%) | 17.54 g (15%) |
| Carbohydrate, By Difference | 21 g (4%) | 36.84 g (7%) |
| Fiber, Total Dietary | 1 g (2%) | 1.8 g (4%) |
| Sugars, Total | 8 g (18%) | 14.04 g (32%) |
| Calcium, Ca | 20 mg (1%) | 35 mg (2%) |
| Iron, Fe | 1.08 mg (3%) | 1.89 mg (6%) |
| Sodium, Na | 290 mg (7%) | 509 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 5 g (14%) | 8.77 g (25%) |
| Fatty Acids, Total Trans | 0.5 g (1%) | 0.88 g (3%) |
| Cholesterol | 20 mg (4%) | 35 mg (7%) |
Calories Burn off Time
How long would it take to burn off K & B Co. Inc. Loretta's, Plain Jumbo Donuts with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in loretta's, plain jumbo donuts.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium