Lorraine Quiche - 349 calories
Manufacturer Wegmans Food Markets, Inc.
Product Information and Ingredients
Lorraine Quiche is manufactured by Wegmans Food Markets, Inc. with a suggested serving size of 0.5 PIE (156 g) and 349 calories per serving. The nutritional value of a suggested serving of lorraine quiche includes 150 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 0.9 grams of dietary fiber, 0 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 077890393048.
This product is high in fat, saturated fats and cholesterol.
Calories from fat: a total of 56.73% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 53% of DV
A serving of 0.5 PIE (156 g) of lorraine quiche has 53% of the recommended daily intake of fat.
Saturated Fats 55% of DV
A serving of 0.5 PIE (156 g) of lorraine quiche has 55% of the recommended daily intake of saturated fats.
Cholesterol 78% of DV
A serving of 0.5 PIE (156 g) of lorraine quiche has 78% of the recommended daily intake of cholesterol.
Ingredient List
- (filling [water
- Liquid Whole Eggs
- Swiss Cheese {cultured Pasteurized Milk
- Salt
- Enzymes
- Potato Starch
- Cornstarch}
- Mayonnaise {canola Oil
- Distilled Vinegar
- Egg Yolks
- Sugar
- Salt
- Spice
- Oleoresin Paprika}
- Uncured Ham {pork
- Water
- Sea Salt
- Turbinado Sugar
- Sodium Carbonate
- Celery Juice Powder
- Cherry Powder
- Natural Flavors}
- Onions
- Modified Food Starch
- Heavy Cream
- Uncured Bacon {pork
- Water
- Brown Sugar
- Sea Salt
- Celery Powder
- Lactic Acid Starter Culture}
- Hot Sauce {aged Cayenne Peppers
- Vinegar
- Water
- Salt
- Garlic Powder}
- Salt
- Nisin Preperation]
- Crust [enriched Flour {wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid}
- Palm Oil
- Water
- Whole Eggs
- Salt])
Nutrition Facts
Serving Size 0.5 PIE (156 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 349 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 53% | |
| Saturated Fat 7g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 150mg | 78% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 14% | |
| Dietary Fiber 0.9g | 6% | |
| Sugars 0g | ||
| Protein 13g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 18% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 224 | Calories from Fat 127 | |
| % Daily Value* | ||
| Total Fat 14.1g | 34% | |
| Saturated Fat 4.5g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 96mg | 50% | |
| Sodium 340mg | 22% | |
| Total Carbohydrate 17.3g | 9% | |
| Dietary Fiber 0.6g | 4% | |
| Sugars 0g | ||
| Protein 8g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 12% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lorraine Quiche Nutritional Value
| Nutrient | Suggested Serving 0.5 PIE (156 g) | Standard Serving 100g |
|---|---|---|
| Energy | 349 kcal (27%) | 224 kcal (17%) |
| Protein | 12.99 g (40%) | 8.33 g (25%) |
| Total Lipid (fat) | 22 g (53%) | 14.1 g (34%) |
| Carbohydrate, By Difference | 27 g (14%) | 17.31 g (9%) |
| Fiber, Total Dietary | 0.9 g (6%) | 0.6 g (4%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 150 mg (18%) | 96 mg (12%) |
| Iron, Fe | 1.79 mg (16%) | 1.15 mg (10%) |
| Sodium, Na | 530 mg (34%) | 340 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (6%) | 128 IU (4%) |
| Fatty Acids, Total Saturated | 7 g (55%) | 4.49 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 150 mg (78%) | 96 mg (50%) |
Calories Burn off Time
How long would it take to burn off Wegmans Food Markets, Inc. Lorraine Quiche with 349 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in lorraine quiche.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 63 minutes |
| Golfing | 63 minutes |
| Hiking | 58 minutes |
| Light Gardening | 63 minutes |
| Stretching | 116 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 97 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium