Los Cidrines, Pan Sobao Sweet Bread - 240 calories
Manufacturer Pasteleria Cidrines, Inc.
Product Information and Ingredients
Los Cidrines, Pan Sobao Sweet Bread is manufactured by Pasteleria Cidrines, Inc. with a suggested serving size of 2 ONZ (56 g) and 240 calories per serving. The nutritional value of a suggested serving of los cidrines, pan sobao sweet bread includes 1 mg of cholesterol, 0 mg of sodium, 47 grams of carbohydrates, 1 grams of dietary fiber, 9 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 013421000948.
Los Cidrines, Pan Sobao Sweet Bread is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Enriched
- Bleached Flour (bleached Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Potassium Bromate
- Calcium Sulfate
- Ascorbic Acid Added As A Dough Conditioner
- Enzymes Water Sugar Lard (bha
- Propyl Gallate
- Citric Acid Added To Improve Stability) Salt Yeast
Nutrition Facts
Serving Size 2 ONZ (56 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 2% | |
| Saturated Fat 0.5g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 1mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 47g | 9% | |
| Dietary Fiber 1g | 2% | |
| Sugars 9g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 429 | Calories from Fat 40 | |
| % Daily Value* | ||
| Total Fat 4.5g | 4% | |
| Saturated Fat 0.9g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 2mg | 0% | |
| Sodium 518mg | 12% | |
| Total Carbohydrate 83.9g | 16% | |
| Dietary Fiber 1.8g | 4% | |
| Sugars 16g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Los Cidrines, Pan Sobao Sweet Bread Nutritional Value
| Nutrient | Suggested Serving 2 ONZ (56 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (7%) | 429 kcal (12%) |
| Protein | 7 g (8%) | 12.5 g (14%) |
| Total Lipid (fat) | 2.5 g (2%) | 4.46 g (4%) |
| Carbohydrate, By Difference | 47 g (9%) | 83.93 g (16%) |
| Fiber, Total Dietary | 1 g (2%) | 1.8 g (4%) |
| Sugars, Total | 9 g (20%) | 16.07 g (36%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 2.16 mg (7%) | 3.86 mg (12%) |
| Sodium, Na | 290 mg (7%) | 518 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.5 g (1%) | 0.89 g (2%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 1 mg (0%) | 2 mg (0%) |
Calories Burn off Time
How long would it take to burn off Pasteleria Cidrines, Inc. Los Cidrines, Pan Sobao Sweet Bread with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in los cidrines, pan sobao sweet bread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium