Lotte, Koala's March Cookies, Chocolate - 210 calories
Manufacturer Lotte U.s.a., Inc.
Product Information and Ingredients
Lotte, Koala's March Cookies, Chocolate is manufactured by Lotte U.s.a., Inc. with a suggested serving size of 19 COOKIES) | (ABOUT (41 g) and 210 calories per serving. The nutritional value of a suggested serving of lotte, koala's march cookies, chocolate includes 5 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 2 grams of dietary fiber, 16 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 081900000086.
This product is high in sugars and saturated fats.
Calories from fat: a total of 42.86% of the calories in the suggested servig of this product come from fat.
Sugars 26% of DV
A serving of 19 COOKIES) | (ABOUT (41 g) of lotte, koala's march cookies, chocolate has 26% of the recommended daily intake of sugars.
Saturated Fats 16% of DV
A serving of 19 COOKIES) | (ABOUT (41 g) of lotte, koala's march cookies, chocolate has 16% of the recommended daily intake of saturated fats.
Ingredient List
- Chocolate Compound [(contains One Or More Of The Following: Fully Hydrogenated Palm Kernel Oil
- Palm Kernel Oil
- Palm Oil
- Fully Hydrogenated Rapeseed Oil)
- Sugar
- Lactose
- Cocoa Liquor
- Cocoa Powder (processed With Alkali)
- Skim Milk Powder
- Soy Lecithin
- Artificial Vanilla Flavor]
- Wheat Flour
- Modified Food Starch
- Palm Oil
- Sugar
- Eggs
- Invert Sugar
- Leavening (ammonium Bicarbonate & Sodium Bicarbonate)
- Salt
- Caramel Color (dextrin
- Propylene Glycol,caramel Color (e150d)),artificial Cacao Flavor
Nutrition Facts
Serving Size 19 COOKIES) | (ABOUT (41 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 6% | |
| Saturated Fat 8g | 16% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 4% | |
| Dietary Fiber 2g | 3% | |
| Sugars 16g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 512 | Calories from Fat 220 | |
| % Daily Value* | ||
| Total Fat 24.4g | 15% | |
| Saturated Fat 19.5g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 2% | |
| Sodium 232mg | 4% | |
| Total Carbohydrate 65.9g | 9% | |
| Dietary Fiber 4.9g | 8% | |
| Sugars 39g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lotte, Koala's March Cookies, Chocolate Nutritional Value
| Nutrient | Suggested Serving 19 COOKIES) | (ABOUT (41 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (4%) | 512 kcal (11%) |
| Protein | 2 g (2%) | 4.88 g (4%) |
| Total Lipid (fat) | 10 g (6%) | 24.39 g (15%) |
| Carbohydrate, By Difference | 27 g (4%) | 65.85 g (9%) |
| Fiber, Total Dietary | 2 g (3%) | 4.9 g (8%) |
| Sugars, Total | 16 g (26%) | 39.02 g (64%) |
| Calcium, Ca | 40 mg (1%) | 98 mg (3%) |
| Iron, Fe | 1.44 mg (3%) | 3.51 mg (8%) |
| Sodium, Na | 95 mg (2%) | 232 mg (4%) |
| Fatty Acids, Total Saturated | 8 g (16%) | 19.51 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 12 mg (2%) |
Calories Burn off Time
How long would it take to burn off Lotte U.s.a., Inc. Lotte, Koala's March Cookies, Chocolate with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in lotte, koala's march cookies, chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium