Lotte, Waffle Mate, Honey - 120 calories
Manufacturer Lotte Confectionery Co.,ltd.
Product Information and Ingredients
Lotte, Waffle Mate, Honey is manufactured by Lotte Confectionery Co.,ltd. with a suggested serving size of 1 PACK (24 g) and 120 calories per serving. The nutritional value of a suggested serving of lotte, waffle mate, honey includes 10 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 0 grams of dietary fiber, 6 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 8801062521265.
Calories from fat: a total of 52.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Wheat Flour
- Sugar
- Margarine (palm Oil
- Esterification Palm Stearin Oil
- Hydrogenated Coconut Oil
- Hydrogenated Esterification Rapeseed Oil
- Milk Cream
- Milk Powder
- Salt
- Soy Lecithin
- Butter Flavor
- Corn Oil
- Beta-carotene
- Dl-d-tocopherol)
- Esterification Of Soybean Oil
- Palm Stearin Oil
- Hydrogenated Palm Olein Oil
- Liquid Whole Egg Sugar Syrup
- Salt
- Artificial Flavor (vanillin
- Butter Flavor) Cheddar Cheese Powder
- Honey
Nutrition Facts
Serving Size 1 PACK (24 g)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 3% | |
Saturated Fat 4g | 5% | |
Trans Fat 0g | ||
Cholesterol 10mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 15g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 6g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 500 | Calories from Fat 263 | |
% Daily Value* | ||
Total Fat 29.2g | 11% | |
Saturated Fat 16.7g | 20% | |
Trans Fat 0g | ||
Cholesterol 42mg | 3% | |
Sodium 250mg | 3% | |
Total Carbohydrate 62.5g | 5% | |
Dietary Fiber 0g | 0% | |
Sugars 25g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lotte, Waffle Mate, Honey Nutritional Value
Nutrient | Suggested Serving 1 PACK (24 g) | Standard Serving 100g |
---|---|---|
Energy | 120 kcal (1%) | 500 kcal (6%) |
Protein | 2 g (1%) | 8.33 g (4%) |
Total Lipid (fat) | 7 g (3%) | 29.17 g (11%) |
Carbohydrate, By Difference | 15 g (1%) | 62.5 g (5%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 6 g (6%) | 25 g (24%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 60 mg (1%) | 250 mg (3%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 4 g (5%) | 16.67 g (20%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (1%) | 42 mg (3%) |
Calories Burn off Time
How long would it take to burn off Lotte Confectionery Co.,ltd. Lotte, Waffle Mate, Honey with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in lotte, waffle mate, honey.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium