Lotzza Motzza Pizza - 420 calories

Manufacturer Bernatello's Pizza, Inc.

Product Information and Ingredients

Lotzza Motzza Pizza is manufactured by Bernatello's Pizza, Inc. with a suggested serving size of 0.2 PIZZA (136 g) and 420 calories per serving. The nutritional value of a suggested serving of lotzza motzza pizza includes 50 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 21 grams of proteins.

The product's manufacturer code is UPC: 042197003440.

This product is a good source of protein and calcium but is high in fat, sodium and saturated fats.

Calories from fat: a total of 53.57% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Protein 56% of DV

A serving of 0.2 PIZZA (136 g) of lotzza motzza pizza has 56% of the recommended daily needs of protein.

Fat 52% of DV

A serving of 0.2 PIZZA (136 g) of lotzza motzza pizza has 52% of the recommended daily intake of fat.

Calcium 42% of DV

A serving of 0.2 PIZZA (136 g) of lotzza motzza pizza has 42% of the recommended daily needs of calcium.

Sodium 63% of DV

A serving of 0.2 PIZZA (136 g) of lotzza motzza pizza has 63% of the recommended daily intake of sodium.

Saturated Fats 48% of DV

A serving of 0.2 PIZZA (136 g) of lotzza motzza pizza has 48% of the recommended daily intake of saturated fats.

Ingredient List

Low Moisture Part Skim Mozzarella Cheese (pasteurized Part-skim Milk
Cheese Cultures
Salt
Enzymes
Crust (wheat Flour [bleached Wheat Flour
Niacin
Reduced Iron
Thiamine Mononitrate
Riboflavin
Enzyme
Folic Acid]
Water
Lard [bha Propyl Gallate With Citric Acid Added
To Help Protect Flavor
Soy Bean Oil
Dough Conditioner [whey
L-cysteine
Mono-hydrochloride]
Salt
Sugar
Yeast)
Creamy Buttermilk Ranch Dressing (soybean Oil
Cultured Buttermilk
Sour Cream (cultured Cream
Enzyme)
Vinegar
Egg Yolk
Contains Less Than 2% Of Sugar
Salt
Spice
Yeast Extract
Natural Flavor
Mustard Bran
Garlic Powder
Toasted Onion Powder
Xanthan Gum
Buttermilk Powder
Beta Carotene (color)
Lactic Acid)
Chicken Breast With Rib Meat (chicken Breast With Rib Meat
Water
Seasoning (salt
Sugar
Spices (onion Powder
Garlic Powder
Maltodextrin
Chili Powder (salt
Cumin
Oregano
Garlic
Chili Pepper
Red Pepper
Natural Grill Flavor
Citric Acid)))
Modified Potato Starch
Sodium Phosphate)
Bacon (pork Cured With: Water
Salt
Sugar
Sodium Phosphate
Sodium Erythorbate
Sodium Nitrite May Contain Flavoring
Smoke Flavor
Brown Sugar)
Parsley

Lotzza Motzza Pizza UPC Bar Code UPC: 042197003440 — UPC Code: **042197003440**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 420		Calories from Fat 225
% Daily Value*
Total Fat 25g		52%
	Saturated Fat 7g	48%
	Trans Fat 0.5g
Cholesterol 50mg		23%
Sodium 0mg		0%
Total Carbohydrate 25g		11%
	Dietary Fiber 1g	5%
	Sugars 1g
Protein 21g

Vitamin A 8%	Vitamin C 0%
Calcium 42%	Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 309		Calories from Fat 165
% Daily Value*
Total Fat 18.4g		38%
	Saturated Fat 5.2g	35%
	Trans Fat 0.37g
Cholesterol 37mg		17%
Sodium 816mg		46%
Total Carbohydrate 18.4g		8%
	Dietary Fiber 0.7g	4%
	Sugars 1g
Protein 15g

Vitamin A 6%	Vitamin C 0%
Calcium 31%	Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Lotzza Motzza Pizza Nutritional Value

Nutrient	Suggested Serving 0.2 PIZZA (136 g)	Standard Serving 100g
Energy	420 kcal (29%)	309 kcal (21%)
Protein	21 g (56%)	15.44 g (41%)
Total Lipid (fat)	25 g (52%)	18.38 g (38%)
Carbohydrate, By Difference	25 g (11%)	18.38 g (8%)
Fiber, Total Dietary	1 g (5%)	0.7 g (4%)
Sugars, Total	1.01 g (5%)	0.74 g (4%)
Calcium, Ca	400 mg (42%)	294 mg (31%)
Iron, Fe	1.8 mg (14%)	1.32 mg (10%)
Sodium, Na	1110 mg (63%)	816 mg (46%)
Vitamin C, Total Ascorbic Acid	0 mg (0%)	0 mg (0%)
Vitamin A, Iu	301 IU (8%)	221 IU (6%)
Fatty Acids, Total Saturated	7 g (48%)	5.15 g (35%)
Fatty Acids, Total Trans	0.5 g (3%)	0.37 g (3%)
Cholesterol	50 mg (23%)	37 mg (17%)

Calories Burn off Time

How long would it take to burn off Bernatello's Pizza, Inc. Lotzza Motzza Pizza with 420 calories? A brisk walk for 91 minutes, jogging for 43 minutes, or hiking for 70 minutes will help your burn off the calories in lotzza motzza pizza.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	88 minutes
Dancing	76 minutes
Golfing	76 minutes
Hiking	70 minutes
Light Gardening	76 minutes
Stretching	140 minutes
Walking - 3.5 mph	91 minutes
Weight Training - light workout	117 minutes
Aerobics	53 minutes
Basketball	58 minutes
Bicycling - 10 mph or more	43 minutes
Running - 5 mph	43 minutes
Swimming	49 minutes
Walking - 4.5 mph	55 minutes
Weight Training - vigorous workout	58 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium