Louisiana Cajun Salmon - 399 calories
Manufacturer M. T. Bonk Company
Product Information and Ingredients
Louisiana Cajun Salmon is manufactured by M. T. Bonk Company with a suggested serving size of 6.5 ONZ (184 g) and 399 calories per serving. The nutritional value of a suggested serving of louisiana cajun salmon includes 64 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 23 grams of proteins.
The product's manufacturer code is UPC: 083351978761.
This product is a good source of protein and vitamin a but is high in fat.
Calories from fat: a total of 76.69% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 83% of DV
A serving of 6.5 ONZ (184 g) of louisiana cajun salmon has 83% of the recommended daily needs of protein.
Fat 96% of DV
A serving of 6.5 ONZ (184 g) of louisiana cajun salmon has 96% of the recommended daily intake of fat.
Vitamin A 64% of DV
A serving of 6.5 ONZ (184 g) of louisiana cajun salmon has 64% of the recommended daily needs of vitamin a.
Ingredient List
- Wild Caught Salmon
- Sauce (water
- Canola Oil
- Distilled White Vinegar
- Spices
- Sea Salt
- Onion
- Garlic
- Citric Acid
- Brown Sugar
- Xanthan Gum
- Lemon Oil)
Nutrition Facts
Serving Size 6.5 ONZ (184 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 399 | Calories from Fat 306 | |
| % Daily Value* | ||
| Total Fat 34g | 96% | |
| Saturated Fat 3g | 28% | |
| Trans Fat 0g | ||
| Cholesterol 64mg | 39% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 5g | 3% | |
| Dietary Fiber 2g | 15% | |
| Sugars 1g | ||
| Protein 23g | ||
| Vitamin A 64% | Vitamin C 11% |
| Calcium 6% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 217 | Calories from Fat 166 | |
| % Daily Value* | ||
| Total Fat 18.5g | 52% | |
| Saturated Fat 1.6g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 21% | |
| Sodium 348mg | 27% | |
| Total Carbohydrate 2.7g | 2% | |
| Dietary Fiber 1.1g | 8% | |
| Sugars 1g | ||
| Protein 13g | ||
| Vitamin A 35% | Vitamin C 6% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Louisiana Cajun Salmon Nutritional Value
| Nutrient | Suggested Serving 6.5 ONZ (184 g) | Standard Serving 100g |
|---|---|---|
| Energy | 399 kcal (37%) | 217 kcal (20%) |
| Protein | 23 g (83%) | 12.5 g (45%) |
| Total Lipid (fat) | 34 g (96%) | 18.48 g (52%) |
| Carbohydrate, By Difference | 5 g (3%) | 2.72 g (2%) |
| Fiber, Total Dietary | 2 g (15%) | 1.1 g (8%) |
| Sugars, Total | 0.99 g (7%) | 0.54 g (4%) |
| Calcium, Ca | 40 mg (6%) | 22 mg (3%) |
| Iron, Fe | 1.8 mg (18%) | 0.98 mg (10%) |
| Sodium, Na | 640 mg (49%) | 348 mg (27%) |
| Vitamin C, Total Ascorbic Acid | 3.7 mg (11%) | 2 mg (6%) |
| Vitamin A, Iu | 1750 IU (64%) | 951 IU (35%) |
| Fatty Acids, Total Saturated | 3 g (28%) | 1.63 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 64 mg (39%) | 35 mg (21%) |
Calories Burn off Time
How long would it take to burn off M. T. Bonk Company Louisiana Cajun Salmon with 399 calories? A brisk walk for 87 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in louisiana cajun salmon.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 83 minutes |
| Dancing | 73 minutes |
| Golfing | 73 minutes |
| Hiking | 67 minutes |
| Light Gardening | 73 minutes |
| Stretching | 133 minutes |
| Walking - 3.5 mph | 87 minutes |
| Weight Training - light workout | 111 minutes |
| Aerobics | 50 minutes |
| Basketball | 55 minutes |
| Bicycling - 10 mph or more | 41 minutes |
| Running - 5 mph | 41 minutes |
| Swimming | 47 minutes |
| Walking - 4.5 mph | 53 minutes |
| Weight Training - vigorous workout | 55 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium