Louisiana Crunch Creme Cake - 300 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Louisiana Crunch Creme Cake is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 0.16 CAKE (71 g) and 300 calories per serving. The nutritional value of a suggested serving of louisiana crunch creme cake includes 40 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 0 grams of dietary fiber, 25 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 078742152264.
This product is high in sugars.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Sugars 71% of DV
A serving of 0.16 CAKE (71 g) of louisiana crunch creme cake has 71% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Water
- Soybean Oil
- Bleached Wheat Flour
- Eggs
- Food Starch-modified
- Contains Less Than 2% Of Each Of The Following: Whey
- Wheat Flour
- Sodium Aluminum Phosphate
- Baking Soda
- Flaked Yellow Corn
- Wheat Gluten
- Cornstarch
- Coconut
- Mono- And Diglycerides
- Natural And Artificial Flavors
- Dextrose
- Corn Oil And/or Soybean Oil
- Soy Lecithin
- Vegetable Shortening (palm Oil
- Soybean Oil
- Mono- And Diglycerides
- Polysorbate 60
- Tbhq [preservative]
- Citric Acid [preservative])
- Sodium Stearoyl Lactylate
- Butter (cream
- Salt)
- Salt
- Sodium Propionate (preservative)
- Calcium Carbonate
- Palm Oil
- Calcium Sulfate
- Propylene Glycol
- Cellulose Gum
- Caramel Color
- Fumed Silica
- Agar-agar
- Tocopherols (preservative)
- Annatto Extract Color
- Yellow 5
- Locust Bean Gum
- Enzymes
- Sodium Hexametaphosphate
- Turmeric Color
- Ethyl Alcohol
- Tbhq (preservative)
Nutrition Facts
Serving Size 0.16 CAKE (71 g)
Amount Per Serving | ||
---|---|---|
Calories 300 | Calories from Fat 135 | |
% Daily Value* | ||
Total Fat 15g | 16% | |
Saturated Fat 2.5g | 9% | |
Trans Fat 0g | ||
Cholesterol 40mg | 9% | |
Sodium 0mg | 0% | |
Total Carbohydrate 40g | 9% | |
Dietary Fiber 0g | 0% | |
Sugars 25g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 423 | Calories from Fat 190 | |
% Daily Value* | ||
Total Fat 21.1g | 23% | |
Saturated Fat 3.5g | 13% | |
Trans Fat 0g | ||
Cholesterol 56mg | 13% | |
Sodium 324mg | 10% | |
Total Carbohydrate 56.3g | 13% | |
Dietary Fiber 0g | 0% | |
Sugars 35g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Louisiana Crunch Creme Cake Nutritional Value
Nutrient | Suggested Serving 0.16 CAKE (71 g) | Standard Serving 100g |
---|---|---|
Energy | 300 kcal (11%) | 423 kcal (15%) |
Protein | 3 g (4%) | 4.23 g (6%) |
Total Lipid (fat) | 15 g (16%) | 21.13 g (23%) |
Carbohydrate, By Difference | 40 g (9%) | 56.34 g (13%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 25 g (71%) | 35.21 g (100%) |
Calcium, Ca | 40 mg (2%) | 56 mg (3%) |
Iron, Fe | 1.44 mg (6%) | 2.03 mg (8%) |
Sodium, Na | 230 mg (7%) | 324 mg (10%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2.5 g (9%) | 3.52 g (13%) |
Fatty Acids, Total Monounsaturated | 4 g (0%) | 5.63 g (0%) |
Fatty Acids, Total Polyunsaturated | 8 g (0%) | 11.27 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 40 mg (9%) | 56 mg (13%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Louisiana Crunch Creme Cake with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in louisiana crunch creme cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 63 minutes |
Dancing | 55 minutes |
Golfing | 55 minutes |
Hiking | 50 minutes |
Light Gardening | 55 minutes |
Stretching | 100 minutes |
Walking - 3.5 mph | 65 minutes |
Weight Training - light workout | 83 minutes |
Aerobics | 38 minutes |
Basketball | 41 minutes |
Bicycling - 10 mph or more | 31 minutes |
Running - 5 mph | 31 minutes |
Swimming | 35 minutes |
Walking - 4.5 mph | 39 minutes |
Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium