Love Cookies - 130 calories
Manufacturer Mary's Gone Crackers
Product Information and Ingredients
Love Cookies is manufactured by Mary's Gone Crackers with a suggested serving size of 2 COOKIES (26 g) and 130 calories per serving. The nutritional value of a suggested serving of love cookies includes 0 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 1 grams of dietary fiber, 8 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 897580000670.
Calories from fat: a total of 41.54% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Organic Gluten Free Flour Blend (organic Brown Rice Flour
- Organic Tapioca Flour
- Organic Potato Flour
- Organic Potato Starch
- Organic Amaranth Flour)
- Organic Palm Sugar
- Filtered Water
- Organic Dark Chocolate Chips (organic Bittersweet Chocolate [organic Chocolate Liquor
- Organic Cane Sugar
- Organic Cocoa Butter
- Organic Vanilla)
- Organic Palm Fruit Shortening (palm Oil)
- Organic Tapioca Syrup
- Organic Cocoa Powder
- Organic Coconut Oil
- Organic Yellow Split Pea Flour
- Organic Prune Juice Concentrate
- Organic Chia Seeds
- Organic Ramon Seed Powder
- Organic Vanilla Extract
- Baking Soda
- Pink Himalayan Sea Salt
- Xanthan Gum
- Organic Rice Bran Extract
Nutrition Facts
Serving Size 2 COOKIES (26 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 2% | |
| Saturated Fat 3.5g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 2% | |
| Dietary Fiber 1g | 1% | |
| Sugars 8g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 500 | Calories from Fat 208 | |
| % Daily Value* | ||
| Total Fat 23.1g | 9% | |
| Saturated Fat 13.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 385mg | 4% | |
| Total Carbohydrate 69.2g | 6% | |
| Dietary Fiber 3.8g | 4% | |
| Sugars 31g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Love Cookies Nutritional Value
| Nutrient | Suggested Serving 2 COOKIES (26 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (2%) | 500 kcal (7%) |
| Protein | 1 g (1%) | 3.85 g (2%) |
| Total Lipid (fat) | 6 g (2%) | 23.08 g (9%) |
| Carbohydrate, By Difference | 18 g (2%) | 69.23 g (6%) |
| Fiber, Total Dietary | 1 g (1%) | 3.8 g (4%) |
| Sugars, Total | 8 g (8%) | 30.77 g (32%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.72 mg (1%) | 2.77 mg (4%) |
| Potassium, K | 35 mg (0%) | 135 mg (1%) |
| Sodium, Na | 100 mg (1%) | 385 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3.5 g (5%) | 13.46 g (18%) |
| Fatty Acids, Total Monounsaturated | 2 g (0%) | 7.69 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 1.92 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Mary's Gone Crackers Love Cookies with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in love cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium