Lovin' Veggies - 159 calories
Manufacturer Taylor Fresh Foods, Inc.
Product Information and Ingredients
Lovin' Veggies is manufactured by Taylor Fresh Foods, Inc. with a suggested serving size of 1 CONTAINER (227 g) and 159 calories per serving. The nutritional value of a suggested serving of lovin' veggies includes 16 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 4.1 grams of dietary fiber, 7 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 824862008109.
This product is a good source of vitamin a .
Calories from fat: a total of 67.98% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin A 522% of DV
A serving of 1 CONTAINER (227 g) of lovin' veggies has 522% of the recommended daily needs of vitamin a.
Ingredient List
- Celery
- Carrots
- Ranch Dressing (soybean Oil
- Water
- Buttermilk [cultured Pasteurized Skim Milk And Milk
- Sodium Citrate And Salt]
- Ranch Seasoning And Spices [salt
- Modified Food Starch
- Monosodium Glutamate
- Sugar
- Dried Garlic
- Dried Onion
- Natural And Artificial Flavor {includes Milk
- Soybean}
- Whey Protein Concentrate
- Corn Syrup
- Spices
- Xanthan Gum
- Sorbic Acid And Calcium Disodium Edta As Preservatives
- Citric Acid
- Calcium Stearate]
- Egg Yolks
- Contains Less Than 2% Of Distilled Vinegar
- Salt
- Xanthan Gum
- Natural Flavor [includes Milk])
- Grape Tomatoes
Nutrition Facts
Serving Size 1 CONTAINER (227 g)
Amount Per Serving | ||
---|---|---|
Calories 159 | Calories from Fat 108 | |
% Daily Value* | ||
Total Fat 12g | 42% | |
Saturated Fat 2g | 23% | |
Trans Fat 0g | ||
Cholesterol 16mg | 12% | |
Sodium 0mg | 0% | |
Total Carbohydrate 12g | 9% | |
Dietary Fiber 4.1g | 37% | |
Sugars 7g | ||
Protein 2g |
Vitamin A 522% | Vitamin C 34% |
Calcium 14% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 70 | Calories from Fat 48 | |
% Daily Value* | ||
Total Fat 5.3g | 18% | |
Saturated Fat 0.9g | 10% | |
Trans Fat 0g | ||
Cholesterol 7mg | 5% | |
Sodium 185mg | 18% | |
Total Carbohydrate 5.3g | 4% | |
Dietary Fiber 1.8g | 16% | |
Sugars 3g | ||
Protein 1g |
Vitamin A 230% | Vitamin C 15% |
Calcium 6% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lovin' Veggies Nutritional Value
Nutrient | Suggested Serving 1 CONTAINER (227 g) | Standard Serving 100g |
---|---|---|
Energy | 159 kcal (18%) | 70 kcal (8%) |
Protein | 2 g (9%) | 0.88 g (4%) |
Total Lipid (fat) | 12.01 g (42%) | 5.29 g (18%) |
Carbohydrate, By Difference | 12.01 g (9%) | 5.29 g (4%) |
Fiber, Total Dietary | 4.1 g (37%) | 1.8 g (16%) |
Sugars, Total | 6.99 g (63%) | 3.08 g (28%) |
Calcium, Ca | 79 mg (14%) | 35 mg (6%) |
Iron, Fe | 1.09 mg (14%) | 0.48 mg (6%) |
Sodium, Na | 420 mg (40%) | 185 mg (18%) |
Vitamin C, Total Ascorbic Acid | 9.1 mg (34%) | 4 mg (15%) |
Vitamin A, Iu | 11500 IU (522%) | 5066 IU (230%) |
Fatty Acids, Total Saturated | 2 g (23%) | 0.88 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 16 mg (12%) | 7 mg (5%) |
Calories Burn off Time
How long would it take to burn off Taylor Fresh Foods, Inc. Lovin' Veggies with 159 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in lovin' veggies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 33 minutes |
Dancing | 29 minutes |
Golfing | 29 minutes |
Hiking | 27 minutes |
Light Gardening | 29 minutes |
Stretching | 53 minutes |
Walking - 3.5 mph | 35 minutes |
Weight Training - light workout | 44 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium