Low Cow Lite Ice Cream - 60 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Low Cow Lite Ice Cream is manufactured by The Kroger Co. with a suggested serving size of 0.5 cup (65 g) and 60 calories per serving. The nutritional value of a suggested serving of low cow lite ice cream includes 10 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 3 grams of dietary fiber, 3 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 011110026385.
Low Cow Lite Ice Cream is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Skim Milk
- Erythritol
- Chicory Root Fiber
- Milk Protein Isolate
- Cream
- Maltitol
- Whey Protein Concentrate
- Vegetable Glycerin
- Water
- Corn Starch
- Sugar
- Locust Bean Gum
- Guar Gum
- Monk Fruit Extract
- Steviol Glycosides
- Sea Salt
- Natural Flavor
- Vanilla Bean Seeds
- Vitamin A Palmitate
Nutrition Facts
Serving Size 0.5 cup (65 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 60 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 2% | |
| Saturated Fat 1g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 12g | 3% | |
| Dietary Fiber 3g | 8% | |
| Sugars 3g | ||
| Protein 6g | ||
| Vitamin A 5% | Vitamin C 0% |
| Calcium 8% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 92 | Calories from Fat 21 | |
| % Daily Value* | ||
| Total Fat 2.3g | 2% | |
| Saturated Fat 1.5g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 3% | |
| Sodium 192mg | 5% | |
| Total Carbohydrate 18.5g | 4% | |
| Dietary Fiber 4.6g | 12% | |
| Sugars 5g | ||
| Protein 9g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 12% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Low Cow Lite Ice Cream Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (65 g) | Standard Serving 100g |
|---|---|---|
| Energy | 60 kcal (2%) | 92 kcal (3%) |
| Protein | 6 g (8%) | 9.23 g (12%) |
| Total Lipid (fat) | 1.5 g (2%) | 2.31 g (2%) |
| Carbohydrate, By Difference | 12 g (3%) | 18.46 g (4%) |
| Fiber, Total Dietary | 3 g (8%) | 4.6 g (12%) |
| Sugars, Total | 3 g (8%) | 4.62 g (12%) |
| Calcium, Ca | 150 mg (8%) | 231 mg (12%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Potassium, K | 80 mg (1%) | 123 mg (2%) |
| Sodium, Na | 125 mg (3%) | 192 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 400 IU (5%) | 615 IU (8%) |
| Fatty Acids, Total Saturated | 1 g (3%) | 1.54 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (2%) | 15 mg (3%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Low Cow Lite Ice Cream with 60 calories? A brisk walk for 13 minutes, jogging for 6 minutes, or hiking for 10 minutes will help your burn off the calories in low cow lite ice cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 13 minutes |
| Dancing | 11 minutes |
| Golfing | 11 minutes |
| Hiking | 10 minutes |
| Light Gardening | 11 minutes |
| Stretching | 20 minutes |
| Walking - 3.5 mph | 13 minutes |
| Weight Training - light workout | 17 minutes |
| Aerobics | 8 minutes |
| Basketball | 8 minutes |
| Bicycling - 10 mph or more | 6 minutes |
| Running - 5 mph | 6 minutes |
| Swimming | 7 minutes |
| Walking - 4.5 mph | 8 minutes |
| Weight Training - vigorous workout | 8 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium